Indian - Chicken Biryani (1 gm) | Glucose Response

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian - chicken biryani without glucose spikes

Portion Control

Reduce the portion size of chicken biryani you consume to limit carbohydrate intake.

Add Vegetables

Incorporate non-starchy vegetables like spinach, carrots, or bell peppers into your biryani. These add fiber and nutrients, which can help moderate glucose levels.

Include Protein

Increase the amount of chicken or add other lean proteins like boiled eggs or tofu to your meal, which can slow down carbohydrate absorption.

Choose Whole Grains

If possible, make biryani with brown rice or quinoa instead of white rice to reduce the rate of carbohydrate absorption.

Pair with a Salad

Eat a side salad with greens, cucumbers, and tomatoes before or alongside your meal to increase fiber intake and slow glucose absorption.

Incorporate Legumes

Add lentils or chickpeas to your biryani for additional protein and fiber.

Healthy Fats

Include a small amount of healthy fats such as avocado slices or a sprinkle of nuts or seeds to help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal to support digestion and help manage hunger levels.

Engage in Light Activity

Take a short walk or engage in light physical activity after your meal to help regulate blood sugar levels.

Monitor Meal Timing

Try not to eat heavy meals too close to bedtime, as this can affect blood sugar stability.

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Indian - Chicken Biryani (1 gm)