Indian - Chicken Biryani (1 gm)

Dinner

124 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume indian - chicken biryani without glucose spikes

Portion Control

Start by reducing the portion size of the chicken biryani you consume. Smaller portions can help manage the glucose spike more effectively.

Increase Fiber Intake

Incorporate more high-fiber foods into your meal. Consider adding a side of steamed vegetables like broccoli or spinach, or a salad with leafy greens, which can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats to your meal to slow digestion and glucose absorption. Options include a small serving of avocado or a handful of nuts like almonds or walnuts.

Include Protein

Add a protein-rich side dish like grilled chicken or lentils to your meal. Protein can help stabilize blood sugar levels by slowing the digestion process.

Hydrate Adequately

Drink water before and during your meal. Staying hydrated can aid digestion and help moderate spikes in glucose levels.

Eat Slowly

Take your time to eat and savor each bite. Eating more slowly can help improve digestion and give your body time to process the carbohydrates more gradually.

Choose Brown Rice

If possible, opt for brown rice instead of white rice in your biryani. It has more fiber and can help in reducing the glucose spike.

Incorporate Legumes

Add some chickpeas or lentils to your biryani. These foods have a slower impact on blood sugar levels, providing a more balanced meal.

Use Spices Wisely

Incorporate spices like cinnamon or turmeric in your biryani, which have been shown to aid in blood sugar regulation.

Avoid Sugary Beverages

Skip sweetened drinks with your meal. Instead, choose water with a splash of lemon or an unsweetened herbal tea to accompany your biryani.