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Indian - Chicken Biryani (1 gm)
Dinner
105 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume indian - chicken biryani without glucose spikes
Portion Control
Limit the amount of chicken biryani you consume in a single meal to avoid large glucose spikes.
Add Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, and peppers into your meal. They can help slow down the absorption of carbohydrates.
Protein Boost
Include additional lean protein sources such as grilled chicken breast or paneer. Protein can help stabilize blood sugar levels.
Healthy Fats
Add a small portion of healthy fats like avocado, nuts, or seeds to your meal. These can slow down digestion and help maintain stable glucose levels.
Whole Grains
If possible, opt for brown rice instead of white rice when preparing or ordering chicken biryani. Whole grains can cause a slower rise in blood sugar.
Fiber Intake
Add a side of fiber-rich foods like lentils or chickpeas. Fiber can help reduce glucose spikes by slowing digestion.
Hydration
Drink plenty of water before and during your meal to help digestion and manage blood sugar levels.
Apple Cider Vinegar
Consider having a tablespoon of apple cider vinegar diluted in water before meals. Some studies suggest it can help moderate glucose levels.
Eat Slowly
Take your time to chew thoroughly and eat slowly. This can help in better digestion and slower glucose absorption.
Post-Meal Activity
Engage in a light walk or gentle exercise after eating to help your body manage the glucose spike more effectively.
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