Indian - Chicken Briyani (1 grams)

Afternoon Snack

144 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got an UNSTABLE response

How to consume Indian - Chicken Briyani without glucose spikes

Portion Control

Start by reducing the portion size of the chicken biryani you consume. Smaller portions can help mitigate a spike in glucose levels.

Incorporate Vegetables

Add a generous serving of non-starchy vegetables like spinach, bell peppers, or broccoli on the side to increase fiber intake, which can help stabilize blood sugar levels.

Increase Protein

Include a side of grilled or boiled chicken breast or fish to increase protein intake, which aids in slowing down carbohydrate absorption.

Opt for Whole Grains

If possible, prepare the biryani using brown basmati rice as it has a slower impact on blood sugar compared to white rice.

Include Healthy Fats

Add a small portion of nuts like almonds or walnuts to your meal, as healthy fats can help balance the meal and reduce spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Eat Mindfully

Take your time to chew thoroughly and enjoy your meal slowly, which can aid digestion and prevent overeating.

Pre-Meal Snack

Consider having a small snack of a handful of nuts or a piece of cheese before eating biryani to help moderate the rise in blood sugar levels.

Post-Meal Activity

Engage in a light walk or some physical activity after your meal to help your body utilize the glucose more effectively.

Monitor Consistently

Keep track of your blood sugar levels before and after meals to understand how different foods affect your glucose levels and adjust your diet accordingly.