Indian - Chicken Briyani (1 grams)
Afternoon Snack
146 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Indian - Chicken Briyani without glucose spikes
Portion Control
Start by reducing the portion size of the Chicken Biryani. Eating smaller amounts can help in managing blood sugar levels.
Add Vegetables
Incorporate non-starchy vegetables such as spinach, broccoli, or cauliflower into your meal. These can help slow down the absorption of carbohydrates and reduce spikes.
Include Protein
Pair the Biryani with a side of legumes like lentils or chickpeas. These can help stabilize blood sugar levels due to their protein content.
Choose Whole Grains
If possible, prepare or choose Biryani made with brown rice or quinoa, as these have a slower impact on blood sugar levels compared to white rice.
Healthy Fats
Add a small amount of healthy fats, such as a few slices of avocado or a handful of nuts, to your meal. This can slow down the digestion process.
Stay Hydrated
Drink water or unsweetened beverages before and during your meal to help with digestion and maintain stable blood sugar levels.
Avoid Sugary Drinks
Refrain from consuming sweetened beverages with your meal. Opt for plain water, herbal teas, or sparkling water instead.
Chew Thoroughly
Eat slowly and chew your food properly. This can enhance digestion and allow your body more time to process the carbohydrates.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal. This can help your muscles use up some of the glucose from the meal.
Monitor Your Response
Keep track of how your body responds to Chicken Biryani. This can help you adjust your approach and better manage your meal choices in the future.
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