Indian - Chicken Briyani (1 grams)
Lunch
144 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Indian - Chicken Briyani without glucose spikes
Portion Control
Reduce the portion size of the chicken biryani to minimize the overall intake of carbohydrates, which can help in managing your blood sugar levels.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into your meal. These vegetables can slow down the absorption of carbohydrates and help maintain stable blood sugar levels.
Choose Whole Grains
If possible, prepare or choose biryani made with brown basmati rice instead of white rice. Whole grains can lead to a slower release of glucose into the bloodstream.
Incorporate Protein
Add a serving of legumes, such as lentils or chickpeas, alongside your biryani. Proteins can help reduce the impact of carbohydrates by slowing digestion.
Include Healthy Fats
Pair your meal with a small serving of healthy fats like avocado or a handful of almonds. These can aid in slowing the digestion process and minimizing glucose spikes.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can support digestion and help moderate blood sugar levels.
Mindful Eating
Eat slowly and mindfully, savoring each bite. This practice can help regulate your insulin response and prevent overeating.
Post-Meal Activity
Engage in light physical activity such as a brisk walk for 15-20 minutes after your meal. Physical activity can help lower blood sugar levels.
Monitor Meal Timing
Try to maintain a consistent meal routine and avoid eating large meals late at night to allow your body to better handle the glucose load.
Add a Side Salad
Include a green salad with your meal. Leafy greens like lettuce and kale can enhance the fiber content of your meal, aiding in a more gradual absorption of carbohydrates.
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