Indian Chole (100 G) and Indian English Kulcha Bread (1 Piece)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chole and kulcha to manage the spike better while still enjoying the flavors.

Add a side of leafy greens or a simple salad with ingredients like cucumber and tomatoes to the meal to slow down digestion.

Include a source of protein such as grilled chicken, paneer, or tofu in your meal to aid in controlling blood sugar levels.

Replace regular kulcha with a whole grain version or whole wheat roti to benefit from a slower release of carbohydrates.

Include a small portion of healthy fats like avocado or a drizzle of olive oil on your salad to help stabilize blood sugar levels.

Drink plenty of water before and during your meal to help in digestion and manage glucose spikes.

Eat slowly and chew thoroughly to improve digestion and prevent overeating, which can lead to larger spikes.

Engage in light physical activity, such as a short walk, after your meal to help your body use up glucose more effectively.

Incorporate spices like cinnamon or fenugreek in your chole preparation, as they can help in moderating blood sugar levels.

Try to eat meals at regular intervals to maintain consistent energy levels and avoid large spikes.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.