Indian Chole (100 G) and Methi Paratha (1 Piece)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian chole, methi paratha without glucose spikes

Portion Control

Start by reducing the portion size of both the chole and methi paratha. Smaller portions will result in a smaller glucose response.

Fiber-Rich Foods

Add a side of leafy green vegetables like spinach or kale. These can help slow down glucose absorption.

Protein Addition

Incorporate a source of protein such as grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.

Healthy Fat

Include a small serving of healthy fats like avocado or a handful of nuts, such as almonds or walnuts, to your meal. Fats can help moderate spikes in blood sugar.

Pre-Meal Hydration

Drink a glass of water before your meal to aid digestion and help manage blood glucose levels.

Vinegar Use

Consider adding a salad with a dressing that includes vinegar, as vinegar can help improve insulin sensitivity.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body process glucose more effectively.

Balanced Breakfast

Ensure your breakfast is balanced with protein and fiber to help maintain steady glucose levels throughout the day.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and regulate blood sugar more effectively.

Meal Timing

Try to maintain consistent meal times each day to help your body regulate blood sugar levels more predictably.

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