Indian Chole (100 G) and Methi Paratha (1 Piece)

Dinner

162 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume indian chole, methi paratha without glucose spikes

Portion Control

Reduce the portion size of chole and methi paratha to lessen the impact on your glucose levels.

Balanced Meal

Pair chole and methi paratha with non-starchy vegetables like spinach, broccoli, or cauliflower to slow down carbohydrate absorption.

Protein Addition

Include a good source of protein, such as grilled chicken, tofu, or a boiled egg, to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado or a small serving of nuts, which can slow digestion and reduce glucose spikes.

Fiber Boost

Incorporate a fiber-rich salad or a side of lentil soup to slow down carbohydrate absorption.

Hydration

Drink plenty of water throughout the meal, which can aid in digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar.

Mindful Eating

Eat slowly and mindfully, allowing your body time to register fullness and helping to manage blood sugar levels effectively.