
Indian Chole (100 G) and Methi Paratha (1 Piece)
Dinner
162 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume indian chole, methi paratha without glucose spikes
Portion Control
Instead of consuming a large serving of chole and methi paratha, reduce the portion size to minimize the impact on blood glucose levels.
Pair with Protein
Include a source of protein such as grilled chicken, tofu, or yogurt to help slow down the absorption of carbohydrates and prevent rapid spikes.
Add Fiber
Incorporate a side of leafy green salad or steamed vegetables to increase fiber intake, which helps regulate blood sugar levels.
Choose Whole Grains
Opt for whole wheat or multigrain versions of paratha to further reduce the impact on blood sugar.
Stay Hydrated
Drink plenty of water throughout the meal, as staying hydrated can aid in digestion and help moderate blood sugar levels.
Eat Mindfully
Take your time to chew thoroughly and savor each bite, which can help in controlling portion sizes and prevent overeating.
Include Healthy Fats
Add a small amount of healthy fats like avocado or a sprinkle of nuts, which can help slow digestion and absorption of sugars.
Monitor Timing
Try to eat larger meals earlier in the day when your metabolism is more active, and have smaller, balanced meals in the evening.
Incorporate Physical Activity
Engage in light physical activity, such as a short walk, after eating to help lower blood glucose levels.
Regular Monitoring
Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

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