Indian Chole (100 G) and Methi Paratha (1 Piece)
Dinner
162 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume indian chole, methi paratha without glucose spikes
Portion Control
Reduce the portion size of the chole and methi paratha. Eating smaller amounts can help manage blood sugar levels more effectively.
Include Protein
Add a source of lean protein such as grilled chicken, tofu, or legumes like lentils to your meal. Protein can help slow down the absorption of carbohydrates.
Add Fiber
Incorporate high-fiber vegetables like spinach, broccoli, or a salad with leafy greens. Fiber slows down the digestion process and helps regulate blood sugar levels.
Healthy Fats
Include small amounts of healthy fats like avocado, nuts, or seeds. Healthy fats can also help slow down the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and after your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Physical Activity
Engage in some light physical activity like a short walk after eating. Physical activity can help lower blood sugar levels.
Meal Timing
Avoid eating heavy meals late at night. Having your meal earlier in the evening gives your body more time to process the food before bedtime.
Monitor Food Combinations
Be mindful of other carbohydrate-rich foods you consume with your meal. Balance them with low-carb options to avoid a large spike.
Mindful Eating
Eat slowly and chew your food thoroughly. This can help you feel full sooner and reduce the likelihood of overeating.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to understand how different foods affect you. This can help you make more informed choices in the future.
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