Indian Chole (100 G) and Methi Paratha (1 Piece)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian chole, methi paratha without glucose spikes

Portion Control

Reduce the portion size of chole and methi paratha to decrease the overall intake of carbohydrates.

Add Protein

Include a serving of protein such as grilled chicken, paneer, or tofu. Protein can help slow down the absorption of carbohydrates.

Incorporate Fiber

Add a side of leafy green salad or steamed vegetables to increase fiber intake, which can help moderate blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and potentially reduce the intensity of the glucose spike.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices or a sprinkle of nuts and seeds. Fats can help slow digestion and absorption of carbohydrates.

Try a Vinegar Drink

Consider drinking a tablespoon of apple cider vinegar mixed with water before the meal, as it may help improve insulin sensitivity.

Chew Slowly

Eat slowly and chew your food thoroughly to give your body time to process and manage blood sugar levels more effectively.

Walk After Meals

Take a 10-15 minute walk after eating to help your body utilize the glucose more efficiently.

Monitor and Adjust

Use a glucometer to monitor your blood sugar levels and adjust the components of your meal based on your body's response.

Plan Future Meals

For future meals, experiment with using whole grain or multigrain flour for parathas and incorporating more legumes or lentils mixed with chole for better blood sugar management.

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