Multigrain Roti (Pillsbury) (1 Serving) and Indian Chole (100 G)
Dinner
138 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume indian chole, multigrain roti without glucose spikes
Portion Control
Reduce the portion size of chole and multigrain roti to manage carbohydrate intake.
Add Non-Starchy Vegetables
Include a generous serving of non-starchy vegetables like spinach, broccoli, and cauliflower to balance your meal.
Incorporate Protein
Add a source of lean protein such as grilled chicken, tofu, or paneer to slow down carbohydrate absorption.
Healthy Fats
Include healthy fats like avocado, nuts, or a drizzle of olive oil to your meal to help stabilize blood sugar levels.
Use Legumes
Mix chole with other legumes such as lentils or split peas for a more balanced carbohydrate profile.
Cook with Less Oil
Prepare chole using minimal oil and opt for healthier cooking methods like boiling or steaming.
Fiber-Rich Foods
Add fiber-rich foods like chia seeds or flax seeds to your rotis to help manage blood sugar levels.
Avoid Sugary Add-ons
Steer clear of adding sugar or high-sugar ingredients to your chole preparation.
Stay Hydrated
Drink plenty of water before and after your meal to help with digestion and metabolism.
Exercise Post-Meal
Engage in light physical activity like walking for 15-20 minutes after your meal to help regulate blood sugar levels.
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