Multigrain Roti (Pillsbury) (1 Serving) and Indian Chole (100 G)

138 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian chole, multigrain roti without glucose spikes

Portion Control

Start by reducing the portion size of chole and roti to manage the overall carbohydrate intake.

Incorporate Fiber

Add a side of leafy greens or a small salad with your meal to increase fiber, which can help stabilize blood sugar levels.

Protein Addition

Include a protein source such as grilled chicken or paneer to help slow down the absorption of carbohydrates.

Healthy Fats

Drizzle a small amount of olive oil on your salad or add avocado slices to your meal to incorporate healthy fats that can help regulate blood sugar spikes.

Monitor Timing

Consume chole and roti earlier in the day when your body is more efficient at metabolizing carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help prevent rapid spikes in glucose levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and avoid overeating.

Exercise

Engage in light physical activity, such as a walk, after your meal to help lower blood glucose levels.

Alternative Ingredients

Consider using chickpea flour for the roti as it is lower in carbohydrates compared to some other grains.

Spice it Up

Use cinnamon or fenugreek in your chole preparation, as they are known to help improve insulin sensitivity.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1