
Multigrain Roti (Pillsbury) (1 Serving) and Indian Chole (100 G)
Dinner
138 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- fried whole wheat puri or poori bread indian puffed bread
- aloo sabzi fried whole wheat puri or poori bread indian puffed bread
- indian paneer cheese
- english indian filter coffee
- english indian bhelpuri
- english indian pongal rice
- english indian fox nuts
- english indian paneer roll
- english indian chole bhature
- english indian vegetarian thali
How to consume indian chole, multigrain roti without glucose spikes
Portion Control
Start by reducing the portion size of chole and roti to manage the overall carbohydrate intake.
Incorporate Fiber
Add a side of leafy greens or a small salad with your meal to increase fiber, which can help stabilize blood sugar levels.
Protein Addition
Include a protein source such as grilled chicken or paneer to help slow down the absorption of carbohydrates.
Healthy Fats
Drizzle a small amount of olive oil on your salad or add avocado slices to your meal to incorporate healthy fats that can help regulate blood sugar spikes.
Monitor Timing
Consume chole and roti earlier in the day when your body is more efficient at metabolizing carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal to aid in digestion and help prevent rapid spikes in glucose levels.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and avoid overeating.
Exercise
Engage in light physical activity, such as a walk, after your meal to help lower blood glucose levels.
Alternative Ingredients
Consider using chickpea flour for the roti as it is lower in carbohydrates compared to some other grains.
Spice it Up
Use cinnamon or fenugreek in your chole preparation, as they are known to help improve insulin sensitivity.

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