
Quinoa (Cooked) (1 Cup, Cooked) and Indian Chole (1 Cup)
Lunch
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- fried whole wheat puri or poori bread indian puffed bread
- aloo sabzi fried whole wheat puri or poori bread indian puffed bread
- indian paneer cheese
- english indian filter coffee
- english indian bhelpuri
- english indian pongal rice
- english indian fox nuts
- english indian paneer roll
- english indian chole bhature
- english indian vegetarian thali
How to consume indian chole, quinoa (cooked) without glucose spikes
Portion Control
Reduce the portion size of chole and quinoa to minimize the glucose spike. Smaller servings can help in managing blood sugar levels.
Add Vegetables
Include a generous portion of non-starchy vegetables like spinach, bell peppers, or broccoli to your meal. These can help slow down the digestion process.
Incorporate Protein
Add a serving of lean protein, such as grilled chicken or tofu, to your meal. Protein can help in stabilizing blood sugar levels.
Healthy Fats
Include healthy fats such as avocado, nuts, or a drizzle of olive oil in your meal. Fats can slow the absorption of carbohydrates.
Pre-Meal Hydration
Drink a glass of water or herbal tea before your meal to help fill you up, which may prevent overeating.
Prebiotic Fiber
Add a side of fermented foods like yogurt or a small serving of sauerkraut to promote gut health, which can positively affect glucose metabolism.
Mindful Eating
Eat slowly and chew thoroughly to enhance digestion and absorption, which can lead to more stable blood sugar levels.
Post-Meal Activity
Take a short walk or engage in light physical activity after your meal. This can help in utilizing the glucose more effectively.
Herbal Spices
Incorporate spices like cinnamon or fenugreek into your meal, as they can support blood sugar regulation.
Monitor Consistently
Keep track of your blood sugar levels to understand how different components of the meal affect you and adjust accordingly for future meals.

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