Indian Chole (100 G), White Rice (1 Cup, Cooked) and Roti (1 Medium (7 Inches))
Lunch
172 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
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- indian paneer cheese
- english indian filter coffee
- english indian bhelpuri
- english indian pongal rice
- english indian fox nuts
- english indian paneer roll
- english indian chole bhature
- english indian vegetarian thali
How to consume indian chole, roti, white rice without glucose spikes
Portion Control
Reduce the portion size of chole, roti, and white rice to minimize the glucose spike. Smaller portions can help manage blood sugar levels more effectively.
Fiber-Rich Additions
Incorporate more fiber into your meal by adding non-starchy vegetables like spinach, kale, or broccoli. These can help slow down the absorption of glucose.
Protein Pairing
Include a source of lean protein such as grilled chicken, turkey, or lentils. Protein can help stabilize blood sugar levels and reduce spikes.
Whole Grains
Opt for whole grain or multigrain roti instead of regular roti. Whole grains are digested more slowly and can help in controlling blood sugar.
Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal. These can help in slowing down digestion and moderating glucose spikes.
Vinegar Addition
Consider adding a small amount of vinegar, like apple cider vinegar, to your meal as it may help improve insulin sensitivity and reduce blood sugar spikes.
Stay Hydrated
Drink water throughout your meal. Staying hydrated can assist in the digestion process and help in managing blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal. This can help lower blood sugar levels by increasing insulin sensitivity.
Mindful Eating
Eat slowly and chew your food thoroughly. This can help with better digestion and potentially reduce the impact on blood sugar levels.
Meal Timing
Try to maintain a consistent meal schedule and avoid skipping meals, as regular eating patterns can help maintain stable blood sugar levels.
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