Indian Chole (100 G), White Rice (1 Cup, Cooked) and Roti (1 Medium (7 Inches))

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian chole, roti, white rice without glucose spikes

Portion Control

Start by reducing the portion sizes of chole, roti, and white rice. Smaller portions will reduce the amount of carbohydrates consumed in one sitting, helping to manage blood sugar levels.

Increase Fiber Intake

Add a generous serving of vegetables, such as spinach, kale, or broccoli, to your meal. These fibrous foods can slow the absorption of sugar, helping to prevent a spike in glucose levels.

Choose Whole Grains

Substitute white rice with a smaller portion of brown rice or quinoa. These options are better for managing blood sugar levels due to their slower digestion rates.

Try Low-Carb Alternatives

Replace roti with a small portion of whole grain or low-carb wraps made with ingredients like almond flour or coconut flour.

Add Protein

Include a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal. Protein can help stabilize blood sugar by slowing the digestion process.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. Fats can slow the release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day to support overall digestion and metabolism, which can help in managing glucose levels.

Physical Activity

Engage in light exercise, such as a short walk, after meals to help your body utilize glucose more efficiently and reduce post-meal spikes.

Monitor Timing

Try to consume your meal earlier in the day when your body is more efficient in processing carbohydrates, and avoid eating large meals before bedtime.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process the meal and reduce the likelihood of overeating.

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