Indian Chole (100 G), White Rice (1 Cup, Cooked) and Roti (1 Medium (7 Inches))

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian chole, roti, white rice without glucose spikes

Portion Control

Limit the portion sizes of chole, roti, and white rice. Smaller servings can help manage blood sugar levels more effectively.

Add Fiber-Rich Vegetables

Include a generous serving of vegetables like spinach, broccoli, and cauliflower with your meal. These can slow down the absorption of sugars.

Swap White Rice

Replace white rice with brown rice or quinoa. These alternatives have a slower effect on blood sugar levels.

Combine with Protein

Add a source of lean protein such as grilled chicken, tofu, or paneer to your meal. Protein can slow the digestion process and moderate blood sugar spikes.

Use Whole Wheat Roti

Opt for whole wheat or barley roti instead of regular refined flour roti. Whole grains have a slower impact on blood sugar.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. Healthy fats can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Hydration can help with the digestion process and the regulation of blood sugar.

Chew Slowly

Eating slowly and thoroughly chewing your food can help your body manage blood sugar levels better.

Exercise Post-Meal

Engage in light physical activity such as a short walk after your meal. This can help your body use up the glucose more effectively.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrates in your meal and try to balance them with other macronutrients.

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