Roti (1 Medium (7 Inches)) and Indian Chole (100 G)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian chole, roti without glucose spikes

Portion Control

Start by reducing the portion size of both chole and roti to help manage the overall carbohydrate intake.

Roti Alternatives

Opt for whole grain or multigrain roti instead of traditional roti to ensure slower digestion and a more gradual increase in blood sugar levels.

Protein Addition

Incorporate a source of lean protein, such as grilled chicken or tofu, with your meal to help stabilize blood sugar.

Fiber-Rich Ingredients

Add fibrous vegetables like spinach, broccoli, or bell peppers to your chole to increase the fiber content, which can slow down the digestion and absorption of carbohydrates.

Healthy Fats

Include a small amount of healthy fats like avocado, nuts, or seeds in your meal to help modulate the glucose response.

Pre-meal Salad

Eat a salad with non-starchy vegetables such as lettuce, cucumbers, and tomatoes before your main meal. This can help slow the absorption of the carbohydrates in chole and roti.

Vinegar Dressing

Use a vinegar-based dressing for your salad or drizzle some apple cider vinegar over your meal. This can help improve insulin sensitivity and reduce post-meal blood sugar spikes.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help signal to your body that you are full sooner and prevent overeating, which can lead to spikes in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Hydration can help in digestion and maintaining stable blood sugar levels.

Post-meal Activity

Engage in light physical activity, such as a walk, after eating. This can help to lower blood sugar levels by enhancing glucose uptake by your muscles.

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