Indian Chole (100 G) and Steamed Rice (100 G)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian chole, steamed rice without glucose spikes

Portion Control

Limit the amount of steamed rice and chole you consume in one sitting to prevent a large glucose spike.

Include Protein and Healthy Fats

Add a source of protein like grilled chicken or tofu and healthy fats such as avocado or nuts to your meal, which can help slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Add vegetables like broccoli, spinach, or green beans to your meal to increase fiber intake, which can help moderate blood sugar levels.

Opt for Whole Grains

Substitute white rice with brown rice or quinoa, as they have a less pronounced impact on blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal, which can aid in digestion and help regulate blood sugar levels.

Add Vinegar or Lemon Juice

Incorporate a splash of vinegar or squeeze lemon juice over your chole, as the acidity can help reduce blood sugar response.

Practice Mindful Eating

Eat your meal slowly and mindfully, chewing thoroughly to aid digestion and prevent overeating.

Go for a Walk

Engage in light physical activity like a short walk after your meal, which can help lower post-meal blood sugar levels.

Plan Balanced Meals

Prioritize a balanced plate with a good mix of carbohydrates, proteins, and fats to maintain steady blood sugar levels.

Monitor Serving Times

Consume your meal at regular intervals and avoid large, infrequent meals to help keep blood sugar levels stable throughout the day.

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