Indian Chole (100 G) and Vegetable Biryani (1 Cup)
Lunch
151 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume indian chole, vegetable biryani without glucose spikes
Portion Control
Start by reducing the portion size of both the chole and vegetable biryani. Smaller portions can help moderate the glucose spike.
Incorporate Fiber
Add a side of non-starchy vegetables such as spinach, broccoli, or bell peppers. These are high in fiber and can help slow down the absorption of glucose.
Include Protein
Add a healthy protein source like grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels when eaten with carbohydrates.
Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds. These can enhance satiety and further slow the absorption of glucose.
Prepare with Whole Grains
If possible, prepare the biryani with brown rice or quinoa instead of white rice. Whole grains take longer to digest, leading to a slower release of glucose.
Hydration
Drink a glass of water before your meal. Staying well-hydrated can help regulate blood sugar levels.
Mindful Eating
Eat slowly and savor each bite. This can help you recognize fullness cues sooner, preventing overeating.
Add a Salad
Start your meal with a salad that includes leafy greens, tomatoes, and cucumbers. These ingredients are low in carbohydrates and can help reduce the overall impact on blood sugar.
Limit Sugary Drinks
Avoid consuming sugary drinks with your meal. Opt for water, herbal tea, or other unsweetened beverages instead.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal. This can help your body use glucose more efficiently and reduce spikes.
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