Indian Chole (100 G) and Vegetable Biryani (1 Cup)

151 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of both chole and vegetable biryani to limit the impact on your blood sugar levels.

Add a serving of plain yogurt or a dollop of Greek yogurt to your meal. Protein can help stabilize blood sugar levels.

Include a small serving of nuts, such as almonds or walnuts, which can help slow the absorption of carbohydrates.

Include a side salad with leafy greens, cucumbers, and bell peppers to increase fiber intake, which can help moderate blood sugar spikes.

If possible, prepare the biryani with brown rice instead of white rice, as it has a slower digestion rate.

Add spices like cinnamon or fenugreek to your dishes, which may help in managing blood sugar levels.

Drink a glass of water before your meal. Staying hydrated can improve your body’s ability to manage blood sugar levels.

Pair your meal with a small portion of grilled chicken, tofu, or paneer to add extra protein.

Take your time to eat your meal, which can help improve digestion and reduce the likelihood of a glucose spike.

Go for a short walk after eating to help your body utilize the glucose more efficiently and manage blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.