Wheat Chapati (1 Piece) and Indian Chole (1 Cup)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the chole and chapati you consume. Smaller portions can help mitigate a significant glucose spike.

Include fiber-rich vegetables like spinach, broccoli, or bell peppers in your meal. These can slow down the absorption of carbohydrates.

Add a source of protein to your meal, such as grilled chicken, paneer, or tofu. Protein can help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small amount of nuts (such as almonds or walnuts) into your meal to slow digestion and reduce spikes.

Ensure your chapati is made from whole wheat or even consider adding some oat or barley flour to the dough to increase fiber content.

Engage in light exercise, such as walking, for 10-15 minutes before your meal to improve insulin sensitivity.

Add a splash of lemon juice or include fresh lemon in a salad as part of your meal. The acidity can help lower post-meal blood sugar spikes.

Drink a glass of water before your meal to aid digestion and slow down carbohydrate absorption.

Eat slowly and chew thoroughly to give your body time to process the food more efficiently, which can help in stabilizing blood sugar levels.

Go for a short walk after eating to help your body utilize the glucose more effectively and reduce spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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