Wheat Chapati (1 Piece) and Indian Chole (1 Cup)

Lunch

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian chole, wheat chapati without glucose spikes

Reduce the chapati portion first—for example, have one smaller chapati instead of two—and keep the chole serving moderate.

Choose a thinner, higher-fiber chapati made with barley flour or a barley–whole-wheat blend, rather than refined-flour breads.

Start the meal with a large portion of non-starchy vegetables such as cucumber, tomato, spinach, okra, cauliflower, or cabbage.

Add a protein side such as paneer, eggs, fish, chicken, or unsweetened plain yogurt, and avoid sweetened raita.

Cook chole with minimal added oil and avoid pairing the meal with rice, potatoes, sugary drinks, or dessert.

Take a 10–20 minute easy walk soon after eating, and monitor your response to find the chapati and chole portions that work best for you.

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