Wheat Chapati (1 Piece) and Indian Chole (1 Cup)

Lunch

137 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume indian chole, wheat chapati without glucose spikes

Portion Control

Reduce the serving size of chole and chapati to limit the amount of carbohydrates consumed in one sitting.

Increase Fiber Intake

Add a side of non-starchy vegetables like spinach or broccoli to your meal to slow down carbohydrate absorption.

Protein Pairing

Include a source of lean protein such as grilled chicken or paneer to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or a small amount of nuts which can help slow digestion and absorption of carbs.

Hydration

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Meal Timing

Eat your meals at regular intervals to help maintain steady blood sugar levels throughout the day.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.

Alternative Grains

Experiment with chapati made from alternative flours like barley or oat, which may have a less pronounced impact on blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and better control sugar spikes.

Monitor and Adjust

Keep track of your blood sugar responses to different meal compositions and adjust your diet accordingly.