
Wheat Chapati (1 Piece) and Indian Chole (1 Cup)
Lunch
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- fried whole wheat puri or poori bread indian puffed bread
- aloo sabzi fried whole wheat puri or poori bread indian puffed bread
- indian paneer cheese
- english indian filter coffee
- english indian bhelpuri
- english indian pongal rice
- english indian fox nuts
- english indian paneer roll
- english indian chole bhature
- english indian vegetarian thali
How to consume indian chole, wheat chapati without glucose spikes
Portion Control
Reduce the portion size of chole and chapati to minimize the overall carbohydrate intake.
Incorporate Fiber
Add a side of leafy greens or a salad with your meal. Foods like spinach, kale, or a mixed greens salad can help slow down glucose absorption.
Protein Addition
Include a source of lean protein such as grilled chicken, tofu, or yogurt. Protein can help stabilize blood sugar levels.
Healthy Fat
Add healthy fats such as a small serving of avocado or a handful of nuts (almonds or walnuts) to your meal. This can help slow down digestion and the absorption of sugars.
Chapati Alternatives
Consider making chapatis with whole grain flours that are higher in fiber, such as barley or millet, for a slower release of carbohydrates.
Pre-Meal Exercise
Engage in light exercise, such as a brisk walk, before your meal to improve insulin sensitivity and reduce glucose spikes.
Hydration
Drink water throughout your meal to improve digestion and help manage blood sugar levels.
Chew Thoroughly
Take your time to chew your food well, which aids digestion and can prevent overeating.
Spice It Up
Use spices like cinnamon or fenugreek in your chole, as they may have beneficial effects on blood sugar control.
Meal Timing
Consume your meal at the same time each day to help regulate your body's insulin response and maintain steady blood sugar levels.

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