Wheat Chapati (1 Piece) and Indian Chole (1 Cup)
Lunch
137 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume indian chole, wheat chapati without glucose spikes
Portion Control
Reduce the portion size of chole and chapati. Smaller portions can help manage glucose levels.
Balance with Protein
Add a source of lean protein such as grilled chicken, tofu, or paneer to your meal. Protein helps slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.
Include Healthy Fats
Incorporate healthy fats like avocado, nuts, or a small amount of olive oil. Healthy fats can moderate the rate of carbohydrate absorption.
Add Fiber-Rich Vegetables
Include non-starchy vegetables like spinach, broccoli, cauliflower, or bell peppers. These vegetables can help slow the digestion process and reduce the spike.
Choose Whole Grains
If possible, opt for whole grain or multigrain chapati instead of refined wheat chapati. Whole grains have more fiber, which helps in controlling blood sugar levels.
Hydrate Properly
Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help regulate blood glucose levels.
Eat Slowly
Take your time to eat your meal. Eating slowly can help you feel full and avoid overeating, which can prevent a glucose spike.
Pre-Meal Exercise
Engage in light physical activity like a short walk before your meal. Physical activity can help improve insulin sensitivity and reduce post-meal blood sugar levels.
Avoid Sugary Drinks
Drink water or unsweetened beverages instead of sugary drinks that can cause an additional spike in blood sugar levels.
Monitor Your Response
Keep track of your blood sugar levels after meals. This can help you understand how your body reacts to certain foods and adjust your diet accordingly.
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