Indian dinner (1 piece)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Indian dinner without glucose spikes

Portion Control

Reduce the portion size of high-carb dishes like naan, rice, and parathas. Opt for smaller servings to manage blood sugar levels.

Fiber-Rich Foods

Incorporate more fiber into your meals by adding vegetables such as spinach, broccoli, or cauliflower to your curries. This can help slow down the absorption of sugars.

Protein Addition

Add a source of lean protein such as chicken, fish, tofu, or lentils to your meal. Proteins can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado, nuts, or a small amount of ghee. These can help in balancing your meal and reducing spikes.

Whole Grains

Opt for whole-grain versions of breads and rice such as brown rice or whole-grain roti instead of white rice and refined flour breads.

Spice it Right

Use spices like cinnamon, fenugreek, and turmeric, as they may have a beneficial effect on blood sugar levels.

Avoid Sugary Drinks

Skip beverages that contain added sugars. Instead, choose water, unsweetened tea, or sparkling water.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal when you're full.

Pre-Meal Exercise

Engage in light exercise or a short walk before your meal to help improve your body's insulin sensitivity.

Monitor and Adjust

Keep a log of your meals and how your body responds. This can help you identify any particular foods that cause spikes and adjust accordingly.

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