Indian dinner (1 piece)

Dinner

118 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Indian dinner without glucose spikes

Portion Control

Opt for smaller portions of rice and bread. Consider serving sizes that help avoid overconsumption of carbohydrates.

Choose Whole Grains

Select brown rice or whole wheat chapati instead of white rice or naan, as they are more complex carbohydrates that digest slower.

Increase Vegetables

Incorporate a higher ratio of vegetables such as spinach, cauliflower, and okra in your meal for added fiber, which helps slow down sugar absorption.

Protein Addition

Add a source of protein like lentils, chickpeas, or paneer to your meal to help stabilize blood sugar levels and promote satiety.

Healthy Fats

Use healthy fats like olive oil or ghee in moderation to improve the meal's overall nutrient profile and aid in blood sugar regulation.

Fermented Foods

Include a small serving of yogurt or a fermented dish like dosa made with fermented batter to support digestion and metabolic health.

Spices and Herbs

Incorporate spices such as turmeric, cinnamon, and fenugreek, which are known to have beneficial effects on blood sugar levels.

Hydration

Drink water or herbal teas instead of sugary beverages to avoid additional sugar intake.

Mindful Eating

Slow down your eating pace and chew thoroughly to improve digestion and give your body time to regulate glucose absorption.

Post-Meal Activity

Go for a short walk after your meal to aid digestion and help your body use up the glucose released into your bloodstream.