Indian dinner (1 piece)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Indian dinner without glucose spikes

Portion Control

Start by serving smaller portions of high-carbohydrate dishes like naan or rice. This helps to reduce the overall carbohydrate load of the meal.

Choose Whole Grains

Opt for brown rice or whole wheat chapati instead of white rice or regular naan. These options are generally better for maintaining stable blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate more fiber-rich vegetables such as spinach, broccoli, or bell peppers into your dishes. This can slow down the absorption of carbohydrates.

Include Protein

Add a good source of protein such as lentils, chickpeas, or paneer to your meal. Protein can help to moderate blood sugar levels by slowing digestion.

Healthy Cooking Methods

Use cooking techniques like grilling, steaming, or baking instead of frying. This can help maintain the nutritional integrity of the food.

Use Healthy Fats

Incorporate healthy fats like olive oil or ghee in moderation. They can help to slow down digestion and reduce spikes in blood sugar.

Spice It Up

Use spices like cinnamon and turmeric, which may have beneficial effects in managing blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal rather than sugary drinks, which can cause a spike in blood sugar.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can aid digestion and help prevent a rapid increase in blood sugar levels.

Post-Meal Activity

Consider taking a short walk after dinner to help your body metabolize the meal more effectively and prevent a spike in glucose levels.

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