Indian dinner (1 piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pay attention to portion sizes, particularly for carbohydrate-rich foods like rice and naan. Moderating these can help manage glucose levels.

Incorporate protein-rich foods such as lentils, chickpeas, paneer, or chicken. Protein can slow down the absorption of carbohydrates.

Add healthy fats like avocado, nuts, or seeds. These can help reduce the rate of carbohydrate absorption.

Choose dishes that include fiber-rich ingredients like vegetables, beans, or whole grains. Fiber can slow digestion and keep glucose levels stable.

Swap white rice for brown rice or quinoa, which have a lower impact on blood sugar.

Be mindful of added sugars in chutneys or sauces. Opt for homemade versions with less sugar.

Drink plenty of water before, during, and after your meal to aid digestion.

Eat slowly and savor your food, which can help prevent overeating and aid digestion.

Engage in light physical activity, like a walk after dinner, to help your body manage glucose levels more effectively.

Use herbs and spices known for their beneficial effects on blood sugar levels, such as turmeric and cinnamon.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.