Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia))
Dinner
151 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Indian Flatbread Naan without glucose spikes
Pair with Protein and Healthy Fats
Include protein-rich foods like grilled chicken, paneer, or tofu along with heart-healthy fats such as avocado or nuts to help slow down the absorption of carbs from the naan.
Choose Whole Grain Options
Opt for whole wheat or multigrain naan, which contain more fiber and nutrients compared to the refined flour version, aiding in better blood sugar control.
Add Fiber-Rich Vegetables
Incorporate plenty of vegetables like spinach, broccoli, or bell peppers either in the naan or as a side dish to increase fiber intake and moderate glucose spikes.
Portion Control
Limit the size of your naan serving. By having a smaller portion, you can reduce the impact on your blood sugar levels.
Exercise After Meals
Engage in light physical activity, such as a short walk, after your meal to help your body use up some of the glucose from the naan.
Hydrate Well
Drinking water before and during your meal can help with digestion and may aid in moderating blood sugar levels.
Include Legumes
Add a side of lentils or chickpeas, which are rich in protein and fiber, to your meal for a more balanced approach to managing glucose levels.
Eat Slowly and Mindfully
Take your time to eat, chewing thoroughly and paying attention to your body's hunger signals, which can prevent overeating and help manage blood sugar levels.
Monitor Your Blood Sugar
Keep an eye on your blood glucose levels before and after meals to understand how different foods affect you personally, allowing for more tailored adjustments in the future.
Experiment with Recipes
Try making your own naan at home using alternative flours like almond or coconut flour, which might have a less significant impact on your blood sugar.
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