Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia))

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Indian Flatbread Naan without glucose spikes

Portion Control

Limit the amount of naan you consume in one sitting. Smaller portions can help manage blood sugar levels.

Pair with Protein

Include a source of protein such as grilled chicken, lentils, or tofu with your meal to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds, which can help moderate the increase in blood sugar levels.

Choose Whole-Grain Naan

Opt for whole-grain or whole-wheat naan, which can have a more gradual effect on blood sugar compared to refined flour versions.

Incorporate Vegetables

Add a generous serving of non-starchy vegetables to your meal, such as spinach, broccoli, or bell peppers, to increase fiber intake and balance blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to help with digestion and blood sugar regulation.

Eat Mindfully

Take time to chew your food thoroughly and eat slowly to enhance digestion and prevent overeating.

Opt for Legume-Based Sides

Consider having dal (lentil soup) or chickpeas as a side dish, which are lower in carbohydrates and rich in fiber.

Include a Vinegar-Based Dressing

Adding a salad with a vinegar-based dressing can help manage blood sugar spikes.

Engage in Light Physical Activity

A short walk or light exercise after your meal can help utilize the glucose in your bloodstream more effectively.

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