Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and Indian Chole (100 G)
Lunch
158 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume indian flatbread naan, indian chole without glucose spikes
Portion Control
Consume smaller portions of naan and chole to help manage your glucose levels more effectively. Reducing portion sizes can minimize the overall impact on blood sugar.
Whole Grain Alternatives
Opt for whole grain or whole wheat naan instead of the traditional refined flour version. Whole grains tend to have a gentler effect on blood sugar levels.
Balance with Protein and Fiber
Pair your meal with foods high in protein and fiber, such as grilled chicken or a mixed vegetable salad. These can slow down the absorption of carbohydrates and help stabilize blood sugar.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds in your meal. These can slow digestion and prevent spikes in blood sugar.
Increase Vegetable Intake
Include a large portion of non-starchy vegetables like spinach, kale, or broccoli with your meal. The fiber content in these vegetables can help regulate blood sugar levels.
Hydration
Drink water or unsweetened herbal teas with your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.
Mindful Eating
Eat slowly and mindfully. Chewing your food thoroughly can aid digestion and prevent overeating, which can help stabilize blood sugar levels.
Regular Physical Activity
Engage in light physical activity, such as a short walk, after your meal. Physical activity can help lower blood sugar levels and improve insulin sensitivity.
Monitor Blood Sugar
Keep track of your blood sugar levels after meals to better understand how different foods affect you. This information can help you make informed dietary choices.
Consult a Dietitian
Consider seeking advice from a registered dietitian who can provide personalized recommendations and help you develop a meal plan that suits your specific needs.
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