Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and Indian Chole (100 G)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of naan and chole to minimize the impact on your blood sugar levels.

Incorporate fiber-rich foods such as lentils or chickpeas into your meal. They can help slow down the absorption of sugar.

Include a source of protein like grilled chicken or paneer, which can help stabilize blood sugar levels.

Opt for whole grain or whole wheat naan if available, as they digest more slowly compared to refined flour versions.

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These can help moderate blood sugar spikes.

Include healthy fats such as avocado or a small handful of nuts. They can slow down digestion and the absorption of carbohydrates.

Take your time to eat, which can help your body process the carbohydrates more gradually, reducing spikes.

Drink water throughout your meal to help with digestion and slow down the absorption of carbohydrates.

Engage in light physical activity, such as a 10-minute walk after meals, to help your body use up glucose more efficiently.

Pay attention to your body's hunger and fullness cues to avoid overeating, which can contribute to glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.