Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and Indian Chole (100 G)

Lunch

158 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume indian flatbread naan, indian chole without glucose spikes

Portion Control

Reduce the portion size of naan and chole to moderate your carbohydrate intake.

Incorporate Whole Grains

Choose whole wheat naan instead of refined flour naan to increase fiber content.

Add Protein

Include a source of protein like grilled chicken, paneer, or lentils to your meal to slow down carbohydrate absorption.

Include Healthy Fats

Add a small serving of healthy fats such as avocado or a handful of nuts to your meal to help stabilize blood sugar levels.

Increase Fiber

Add fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal to enhance digestion and slow glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help control blood sugar levels.

Use Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal or salad to improve insulin sensitivity.

Eat Slowly

Take your time to eat and chew your food thoroughly to give your body more time to process carbohydrates.

Engage in Light Activity

Go for a short walk or engage in light physical activity after meals to promote glucose uptake by muscles.

Monitor Meal Timing

Try to have smaller, more frequent meals throughout the day rather than large, heavy meals.