Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and Indian Chole (100 G)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider adding a protein source like grilled chicken or tofu to your meal. Protein can help slow down the absorption of carbohydrates.

Add a small portion of healthy fats like avocado or nuts to your meal. These can help moderate blood sugar responses.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers. These high-fiber options can help stabilize blood sugar levels.

Be mindful of the portion sizes of naan and chole. Reducing the amount can help manage the glucose spike.

If possible, choose whole grain or multigrain naan which digests more slowly compared to refined flour options.

Drink water or unsweetened herbal tea during your meal. Staying hydrated can aid in digestion and help maintain blood sugar balance.

Engage in light physical activity, such as a short walk, after your meal to help your body process glucose more efficiently.

Eat slowly and savor your meal, allowing your body time to better manage the food intake and blood sugar responses.

Squeeze a bit of lemon juice over your chole. The acidity can help slow the digestion of carbohydrates.

Try to have your meal earlier in the day when your body may handle blood sugar fluctuations better, compared to late-night eating.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.