Indian Food - Mutton / Lamb Biryani (1 cupcooked) | Glucose Response

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the biryani to decrease the overall intake of carbohydrates in a single meal.

Incorporate non-starchy vegetables such as spinach, broccoli, or cauliflower into your meal. These can help slow the digestion process.

Add a side of grilled chicken or tofu to your meal. Protein helps slow down the absorption of carbohydrates.

If cooking at home, use brown rice instead of white rice for the biryani to reduce the potential spike.

Include a salad with leafy greens or a dish of lentils, which can help moderate blood sugar levels.

Opt for water or unsweetened beverages instead of sugary drinks to prevent additional sugar intake.

Eat slowly and chew your food thoroughly to aid digestion and help regulate blood sugar levels.

Have a small handful of nuts or a piece of cheese before your meal to help stabilize blood sugar.

Engage in light physical activity, such as walking, after your meal to help reduce blood sugar levels.

Try not to eat large meals late at night, as this can affect how your body processes the food.

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