Indian Food - Onion Pakoda (1 cupcooked)
Afternoon Snack
132 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- fried whole wheat puri or poori bread indian puffed bread
- aloo sabzi fried whole wheat puri or poori bread indian puffed bread
- indian paneer cheese
- english indian filter coffee
- english indian bhelpuri
- english indian pongal rice
- english indian fox nuts
- english indian paneer roll
- english indian chole bhature
- english indian vegetarian thali
How to consume Indian Food - Onion Pakoda without glucose spikes
Portion Control
Start by reducing the portion size of onion pakoda you consume. Smaller portions will naturally lead to a smaller glucose spike.
Pair with Protein
Include a protein source like grilled chicken, tofu, or paneer alongside your meal. Protein can help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds in your meal. Fats can help moderate glucose spikes by slowing digestion.
Eat Non-Starchy Vegetables
Accompany your meal with non-starchy vegetables like spinach, kale, or cucumbers. These vegetables are low in carbohydrates and high in fiber.
Fiber-Rich Sides
Include fiber-rich foods like lentils or chickpeas. They can help stabilize blood sugar levels after a meal.
Stay Hydrated
Drink plenty of water throughout your meal. Adequate hydration can aid in digestion and help regulate blood sugar levels.
Pre-Meal Activity
Engage in light physical activity, like a short walk, before your meal. This can help improve insulin sensitivity and reduce post-meal glucose levels.
Mindful Eating
Eat slowly and savor your food. This can prevent overeating and give your body time to process the food more efficiently.
Use a Vinegar Dressing
If possible, include a salad with a vinegar-based dressing. The acetic acid in vinegar can help improve insulin sensitivity and reduce blood sugar spikes.
Monitor and Adjust
After trying these strategies, monitor your blood glucose levels to understand which combination of tactics works best for you, and adjust accordingly.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.