Indian Food - Puri (1 piece) | Glucose Response

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with whole grain options like brown rice or quinoa instead of white rice to slow down glucose absorption.

Include fiber-rich vegetables such as spinach, broccoli, and lentils in your meal to help regulate blood sugar levels.

Incorporate lean proteins like grilled chicken, tofu, or chickpeas to help stabilize your blood sugar after eating.

Add healthy fat sources like avocados, nuts, or olive oil to your meal, as they can help moderate glucose absorption.

Drink plenty of water before and during your meal to aid digestion and help maintain balanced blood sugar levels.

Be mindful of portion sizes, especially with high-carb foods like puri, to prevent excessive glucose spikes.

Try to balance your meal with a mix of carbohydrates, proteins, and healthy fats to ensure a more steady glucose response.

Consider having a small, low-carb, high-protein snack before your meal, such as a handful of almonds, to help reduce post-meal glucose spikes.

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.

Keep track of your blood sugar levels before and after eating to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.