Indian Food - Puri (1 piece) | Glucose Response

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Keep the portion size of Puri smaller to minimize the carb intake, which can help in reducing the glucose spike.

Include a source of lean protein like grilled chicken or paneer along with your meal to help slow down the absorption of carbohydrates.

Add a generous serving of fiber-rich vegetables such as spinach, broccoli, or mixed greens to your meal.

Consider making Puri with whole wheat or other whole-grain flours, which are digested more slowly.

Incorporate healthy fats such as avocado or a small amount of nuts, which can aid in moderating the glucose response.

Drink plenty of water before and after your meal to help with digestion and metabolism.

Engage in light physical activity, like a short walk, after eating to help your body use up some of the glucose.

Take your time while eating to give your body a chance to process the food more efficiently and signal when you are full.

Avoid or minimize the use of sugary sauces or condiments that can add to the glucose load.

Keep track of how your body responds to different portions and combinations of foods, and adjust your meal composition accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.