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Indian Food - Puri (1 piece)
Dinner
174 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Indian Food - Puri without glucose spikes
Start with a Fiber-Rich Salad
Begin your meal with a fresh salad containing leafy greens, cucumbers, tomatoes, and bell peppers. This can slow the absorption of glucose.
Portion Control
Limit the quantity of puris you consume. Smaller portions will result in a lesser amount of carbs being digested at once.
Pair with Protein
Include a source of protein in your meal, such as grilled chicken, tofu, or chickpeas. Protein can help moderate blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or a drizzle of olive oil in your meal. Fats can slow down the digestion process.
Choose Whole Grains
Complement your meal with whole grains like quinoa, brown rice, or barley instead of refined grains.
Include Non-Starchy Vegetables
Add non-starchy vegetables such as broccoli, cauliflower, and spinach to your meal. These are low in carbs and high in nutrients.
Stay Hydrated
Drink plenty of water throughout your meal to aid in digestion and help keep blood sugar levels stable.
Walk After Meals
A short walk of 10-15 minutes post-meal can help lower blood sugar levels by increasing insulin sensitivity.
Chew Slowly and Thoroughly
Eating slowly and chewing food well can help in better digestion and reduce the spike in blood sugar levels.
Monitor Timing
Eat puris as part of a larger meal rather than alone. This helps spread out the absorption of carbohydrates over a longer period.
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