Indian - Homemade Sambar (1 cup(cooked)) and Steamed Rice (1 piece)

Lunch

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Indian - Homemade Sambar, Steamed Rice without glucose spikes

Reduce the steamed rice portion to about 1/2 cup cooked and increase the sambar and non-starchy vegetables on your plate.

Swap white steamed rice for cooked quinoa or brown basmati rice, keeping the serving to about 1/2 cup.

Add a protein side such as plain Greek yogurt, paneer, tofu, egg, fish, or chicken; avoid sweetened yogurt.

Include a salad or sautéed non-starchy vegetables before the meal, such as cucumber, tomato, spinach, okra, cauliflower, or green beans.

Make the sambar thicker with extra lentils and vegetables, and avoid adding sugar, jaggery, or sweet chutneys.

Take a 10–20 minute easy walk after eating, if this is safe and appropriate for you.

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