Indian - Homemade Sambar (1 cup(cooked)) and Steamed Rice (1 piece) | Glucose Response

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Indian - Homemade Sambar, Steamed Rice without glucose spikes

Portion Control

Reduce the portion size of steamed rice. Even a small reduction can help manage glucose levels.

Add More Vegetables

Incorporate non-starchy vegetables into your meal, such as spinach, broccoli, or cauliflower. These can be mixed into the sambar or served on the side.

Choose Whole Grains

If possible, substitute regular white rice with brown rice or quinoa. These options release glucose more slowly into the bloodstream.

Increase Fiber Intake

Add a side salad with leafy greens and a variety of colorful vegetables to increase the meal's overall fiber content.

Incorporate Protein

Include a source of lean protein like grilled chicken, tofu, or lentils to help slow down the digestion process.

Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or a drizzle of olive oil to your meal, which can help moderate blood sugar spikes.

Stay Hydrated

Drink a glass of water before your meal to help manage hunger and possibly reduce the amount of food you consume.

Chew Thoroughly

Take time to chew your food well, which aids in digestion and can keep glucose levels more stable.

Mindful Eating

Eat slowly and savor each bite, helping you better recognize when you're full and prevent overeating.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up some of the glucose from your meal.

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Indian - Homemade Sambar (1 cup(cooked)) and Steamed Rice (1 piece)