Indian - Homemade Sambar (1 cup(cooked)) and Steamed Rice (1 piece) | Glucose Response

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Indian - Homemade Sambar, Steamed Rice without glucose spikes

Portion Control

Reduce the portion size of steamed rice to limit the carbohydrate intake. You can still enjoy the flavors without consuming a large amount of carbohydrates.

Increase Fiber Intake

Add more fiber-rich vegetables to your sambar. Vegetables like okra, spinach, and carrots can help slow down the absorption of sugar.

Whole Grains

Instead of white rice, try using brown rice or quinoa as an alternative, which can lead to a more gradual increase in blood sugar levels.

Balanced Meal

Ensure your meal includes a good source of protein. You can add lentils or chickpeas to your sambar, which will help balance the meal and slow down digestion.

Healthy Fats

Incorporate healthy fats like a small amount of ghee or olive oil in your sambar to help slow the release of glucose into the bloodstream.

Timing and Frequency

Pay attention to meal timing. Eating smaller meals more frequently throughout the day can help maintain stable blood sugar levels.

Hydration

Drink a glass of water before your meal to help with digestion and prevent overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help with glucose metabolism.

Mindful Eating

Eat slowly and mindfully to give your body time to process the carbohydrates and regulate blood sugar levels.

Monitor Ingredients

Ensure that no additional sugars are added to your sambar, and use spices like turmeric and cinnamon, which can help manage blood sugar levels.

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Indian - Homemade Sambar (1 cup(cooked)) and Steamed Rice (1 piece)