Indian Imarti Sweet (1 Piece)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your consumption of imarti to a smaller portion to minimize the impact on your glucose levels.

Eat the imarti alongside a source of protein such as Greek yogurt or almonds to help slow down the absorption of sugars.

Include foods high in fiber like lentils, chickpeas, or whole grains in your meal to help stabilize blood sugar levels.

Add healthy fats such as avocado or a small amount of nuts to your meal, which can slow the absorption of sugar.

Drink plenty of water before and after consuming sweets, as hydration can help in managing blood sugar levels.

Engage in light exercise, like a short walk, after consuming the sweet to help your body use up the glucose effectively.

Sprinkle a little cinnamon on your food, as it may help improve insulin sensitivity.

Opt to eat imarti earlier in the day when your body's insulin response is typically more effective.

Start your meal with a salad or a serving of non-starchy vegetables to help control the rise in glucose levels.

Keep track of your blood sugar levels to understand how your body reacts and to make informed decisions in the future.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.