Indian Imarti Sweet (1 Piece)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian imarti sweet without glucose spikes

Portion Control

Limit the amount of imarti you consume. Enjoy smaller portions to reduce the impact on your blood sugar levels.

Pair with Protein

Consume imarti alongside a source of protein, such as a handful of almonds or a boiled egg, to help slow down the absorption of sugar.

Include Healthy Fats

Add healthy fats like avocado or a few walnuts to your meal to help moderate the glucose spike.

Fiber-Rich Foods

Incorporate foods high in fiber such as chickpeas or lentils with your meal. This can help slow the digestion and absorption of sugars.

Pre-Meal Vegetables

Start your meal with non-starchy vegetables like spinach, kale, or broccoli to create a buffer against the sugar spike.

Stay Hydrated

Drink plenty of water before and after consuming imarti. This can aid in digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.

Choose Whole Grains

If your meal includes grains, opt for whole grains like quinoa or barley, which are digested more slowly.

Mindful Eating

Eat slowly and savor your food to give your body time to process and signal when it’s full, preventing overconsumption.

Monitor and Adjust

Keep track of how your body responds to imarti and adjust your approach as needed, either by further reducing portion size or pairing with more stabilizing foods.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1