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Indian Imarti Sweet (1 Piece)
Midnight Snack
109 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume indian imarti sweet without glucose spikes
Portion Control
Limit the quantity of imarti you consume to minimize the sugar load.
Pair with Protein
Eat the imarti with a source of protein, like a handful of nuts or a small serving of yogurt, to slow down sugar absorption.
Fiber Addition
Include high-fiber foods such as chia seeds, flaxseeds, or vegetables with your meal to slow down digestion.
Hydration
Drink plenty of water before eating the sweet to help dilute the sugar concentration in your blood.
Physical Activity
Engage in light physical activity, like a short walk, after consuming the imarti to help regulate blood sugar levels.
Healthy Fats
Incorporate healthy fats, such as avocado or olive oil, into your meal to slow down the absorption of sugar.
Balanced Meal
Make sure the rest of your meal is balanced with proteins, healthy fats, and low-carbohydrate vegetables.
Timing
Avoid eating sweets on an empty stomach; instead, have them as part of a larger meal to mitigate the spike.
Monitor
Keep track of your blood sugar levels before and after eating sweets to understand your body's response and make adjustments as needed.
Substitute
Consider replacing imarti with a small piece of dark chocolate (70% cocoa or more) if you crave something sweet but want a lower impact on blood sugar.
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