
Indian Keema Naan (100 G)
Dinner
152 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
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- english indian pongal rice
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How to consume indian keema naan without glucose spikes
Portion Control
Reduce the serving size of the keema naan to limit the amount of carbohydrates consumed in one sitting.
Incorporate More Fiber
Add a side of lentils or chickpeas, as these can help slow down the absorption of sugar.
Prioritize Protein
Pair your meal with a source of lean protein such as grilled chicken or paneer, which can help stabilize blood sugar levels.
Increase Non-Starchy Vegetables
Include a generous portion of vegetables like spinach, broccoli, or cauliflower with your meal to balance the carbohydrate content.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and reduce hunger.
Eat Slowly
Take your time to eat, allowing your body to better process the meal and regulate blood sugar levels.
Choose a Whole Grain Option
If possible, opt for naan made with whole grain flour to increase fiber content.
Add Healthy Fats
Include a small amount of healthy fats like avocados or a sprinkle of seeds to slow digestion.
Monitor Carbohydrate Intake
Keep track of other carbohydrate sources in your meal to ensure you're not overloading on carbs.
Engage in Light Physical Activity
Take a short walk after your meal to help your body use up glucose more effectively.

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