Indian Keema Naan (100 G)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the keema naan to limit the amount of carbohydrates consumed in one sitting.

Add a side of lentils or chickpeas, as these can help slow down the absorption of sugar.

Pair your meal with a source of lean protein such as grilled chicken or paneer, which can help stabilize blood sugar levels.

Include a generous portion of vegetables like spinach, broccoli, or cauliflower with your meal to balance the carbohydrate content.

Drink plenty of water before and during your meal to help with digestion and reduce hunger.

Take your time to eat, allowing your body to better process the meal and regulate blood sugar levels.

If possible, opt for naan made with whole grain flour to increase fiber content.

Include a small amount of healthy fats like avocados or a sprinkle of seeds to slow digestion.

Keep track of other carbohydrate sources in your meal to ensure you're not overloading on carbs.

Take a short walk after your meal to help your body use up glucose more effectively.

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