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Indian Keema Naan (100 G)
Dinner
152 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume indian keema naan without glucose spikes
Portion Control
Limit the amount of Keema Naan you consume in one sitting to avoid overwhelming your system with carbohydrates.
Pair with Protein
Eat the Keema Naan alongside protein-rich foods like grilled chicken, tofu, or a handful of nuts to slow down the absorption of sugars.
Add Fiber
Include a side of high-fiber vegetables such as spinach, broccoli, or bell peppers. Fiber helps to slow the digestion process.
Drink Water
Stay well-hydrated by drinking water before and during your meal, which can help regulate your blood sugar levels.
Use Whole-Grain Naan
Opt for whole-grain or multi-grain naan instead of traditional white flour naan, as it is digested more slowly.
Incorporate Healthy Fats
Add a small portion of avocado or olive oil to your meal. Healthy fats can help to moderate blood sugar spikes.
Avoid Sugary Beverages
Skip sugary drinks like soda or sweetened tea, which can exacerbate glucose spikes.
Eat Slowly
Take your time to chew and savor your food. Eating slowly can help you feel fuller and avoid overconsumption.
Stay Active
Engage in light physical activity, such as a short walk, after your meal to help your body regulate blood sugar levels.
Monitor Portions of Accompaniments
Be mindful of the portion sizes of any accompaniments like rice or potatoes that you consume with your meal.
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