Indian Khakhra Flatbread (1 Piece)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian khakhra flatbread without glucose spikes

Pair with Protein

Include a source of protein like yogurt, cottage cheese, or a handful of nuts to help slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Eat khakhra with a side of vegetables such as cucumber, bell peppers, or tomatoes. The fiber will help moderate blood sugar levels.

Incorporate Healthy Fats

Add a small amount of avocado or a sprinkle of chia seeds to your meal. Healthy fats can slow carb absorption and help maintain stable glucose levels.

Monitor Portion Sizes

Keep an eye on the quantity of khakhra you consume. Smaller portions can contribute to better blood sugar control.

Stay Hydrated

Drink plenty of water, as staying well-hydrated can help regulate glucose levels.

Include a Vinegar-Based Dressing

If eating khakhra with a salad, consider a dressing with vinegar, which may help improve insulin sensitivity.

Opt for Whole Grains

Whenever possible, choose whole grain or multigrain variants of khakhra, which have more fiber and nutrients.

Be Active After Eating

A short walk post-meal can help reduce blood sugar spikes by promoting insulin activity and glucose uptake by muscles.

Plan Balanced Meals

Ensure that your meals are a balance of carbohydrates, proteins, and fats to prevent drastic spikes in blood sugar.

Limit Sweetened Beverages

Avoid sugary drinks with your meal, as they can exacerbate glucose spikes. Opt for water or herbal teas instead.

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