Indian Khakhra Flatbread (1 Piece)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian khakhra flatbread without glucose spikes

Pair with Protein

Consider eating khakhra with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow the absorption of carbohydrates.

Include Healthy Fats

Add a small portion of healthy fats, such as avocado or a drizzle of olive oil, to your meal. This can help stabilize your blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like spinach, bell peppers, or cucumbers alongside khakhra. Fiber can help moderate glucose spikes.

Opt for Whole Grain Varieties

Choose whole grain or multi-grain khakhra options that may offer more fiber and nutrients compared to refined versions.

Practice Portion Control

Be mindful of the serving size of khakhra you consume. Smaller portions can help in managing blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying well-hydrated can aid in regulating blood sugar levels.

Engage in Light Physical Activity

Take a short walk or engage in light physical activity after eating. This can help your body utilize glucose more effectively.

Monitor Timing of Meals

Space out your meals and snacks to prevent large glucose spikes. Eating smaller, more frequent meals can be beneficial.

Chew Slowly

Take your time to chew your food thoroughly. This can help in better digestion and slower absorption of carbohydrates.

Experiment with Spices

Add cinnamon or fenugreek to your meal. These spices are known for their potential to help manage blood sugar levels.

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