Indian Khakhra Flatbread (1 Piece)
Breakfast
155 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume indian khakhra flatbread without glucose spikes
Pair with Protein
Add a source of lean protein such as grilled chicken, tofu, or a boiled egg. Protein helps slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small serving of healthy fats like avocado or a handful of nuts (almonds or walnuts). This can help moderate the rise in blood glucose.
Opt for High-Fiber Vegetables
Include non-starchy vegetables like spinach, kale, or bell peppers. These fibers can help regulate blood sugar levels.
Limit Portion Size
Consume smaller portions of khakhra to minimize the overall carbohydrate intake in one sitting.
Increase Hydration
Drink plenty of water before and during your meal. Proper hydration can support your body in maintaining stable blood sugar levels.
Choose Whole Grain Variants
If possible, opt for whole grain or multi-grain khakhra as they are more fiber-rich compared to the refined flour versions.
Add a Side Salad
A fresh salad with cucumbers, tomatoes, and leafy greens can add bulk and fiber, helping to slow digestion.
Incorporate Pulses
Include a portion of chickpeas or lentils as a side dish, which are excellent sources of protein and fiber.
Eat Slowly
Take your time to eat and chew thoroughly, which aids in digestion and helps prevent rapid glucose spikes.
Pre-Meal Exercise
Engage in light physical activity, like a short walk, before eating to improve insulin sensitivity.
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