Tea with Milk (1 Teacup (6 Fl Oz)) and Indian Khakhra Flatbread (1 Piece)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of khakhra you consume in one sitting to avoid excessive carbohydrate intake.

Pair khakhra with foods high in fiber, such as a small serving of lentils or chickpeas, to slow down the absorption of sugars.

Include a source of protein like boiled eggs or a handful of nuts (almonds, walnuts) to help stabilize blood sugar levels.

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, which can help reduce the impact on blood sugar.

Consider replacing tea with milk with herbal tea or black tea, which does not contain added sugars or carbohydrates.

If you prefer tea with milk, opt for unsweetened almond milk or coconut milk as a lower carbohydrate alternative.

Incorporate non-starchy vegetables, like a small salad or cucumber slices, as a side to provide additional nutrients and fiber.

Use spices like cinnamon in your tea, as they can help in managing blood sugar levels.

Engage in a short walk or light physical activity after your meal to help your muscles use up some of the sugar from your bloodstream.

Drink plenty of water throughout the day, including before and after your meal, to help with digestion and nutrient absorption.

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