Tea with Milk (1 Teacup (6 Fl Oz)) and Indian Khakhra Flatbread (1 Piece)

Breakfast

170 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume indian khakhra flatbread, tea with milk without glucose spikes

Portion Control

Reduce the portion size of khakhra you consume. Eating smaller amounts can help minimize the impact on blood sugar levels.

Pair with Protein

Include a source of protein with your meal, such as a serving of Greek yogurt, a handful of nuts, or a boiled egg. Protein can help slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like vegetables or a small salad with your meal. Fiber can help stabilize blood sugar levels by slowing digestion.

Opt for Whole Grains

If possible, choose whole-grain or multigrain khakhra, which can have a slower impact on blood sugar compared to refined grain versions.

Limit Sweeteners in Tea

Reduce or eliminate the use of sugar in your tea. Consider sweetening with a small amount of stevia or simply enjoy it unsweetened.

Spread Out Carbohydrate Intake

Instead of consuming khakhra and tea with milk all at once, spread them out over a period of time to avoid a large spike in blood sugar.

Include Healthy Fats

Add a small portion of healthy fats like avocado slices or a few almonds to your meal, as fats can help slow the digestion process.

Stay Hydrated

Drink plenty of water before and during your meal to help improve digestion and manage blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after eating. Physical activity can help your body use glucose more effectively.

Monitor and Adjust

Keep track of how these strategies affect your blood sugar and adjust your meal composition accordingly to find what works best for you.