Tea with Milk (1 Teacup (6 Fl Oz)) and Indian Khakhra Flatbread (1 Piece)
Breakfast
170 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume indian khakhra flatbread, tea with milk without glucose spikes
Portion Control
Start by reducing the portion size of the khakhra flatbread and tea. Smaller portions will lead to a smaller increase in blood sugar levels.
Increase Fiber Intake
Pair your meal with high-fiber foods like leafy greens, vegetables, or a small serving of lentils. Fiber helps slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar.
Add Protein
Include a source of lean protein, such as a handful of nuts or a side of Greek yogurt, to help stabilize blood sugar levels.
Opt for Whole Grain or Multi-Grain Khakhra
Choose whole grain or multi-grain khakhra if available, as these options tend to have a slower impact on blood sugar.
Use Unsweetened Tea
Prepare your tea with minimal or no added sugar. Consider using a small amount of a natural sweetener like stevia if needed.
Incorporate Healthy Fats
Add a source of healthy fats, like a small portion of avocado or a few olives, which can help slow the digestion of carbohydrates.
Stay Hydrated
Drink plenty of water throughout the day to help your body process sugar more effectively.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels by increasing insulin sensitivity.
Monitor Timing
Try to avoid consuming khakhra and tea first thing in the morning or late in the evening. Timing your intake when your body is more active can help manage blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates more gradually.
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