Tea with Milk (1 Teacup (6 Fl Oz)) and Indian Khakhra Flatbread (1 Piece)
Breakfast
170 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume indian khakhra flatbread, tea with milk without glucose spikes
Portion Control
Reduce the serving size of both the khakhra and the tea. Smaller portions will result in a smaller glucose impact.
Combine with Protein
Pair your meal with a source of protein such as a handful of almonds or a boiled egg. Protein can help slow down the absorption of sugars.
Add Healthy Fats
Include healthy fats like avocado or a small amount of olive oil. These can help reduce the speed of carbohydrate absorption.
Include Fiber
Add fiber-rich foods like a small side salad with leafy greens or a sprinkle of flaxseeds on your khakhra. Fiber can slow down digestion and glucose absorption.
Drink Unsweetened Tea
Opt for plain tea without sugar or sweeteners to reduce the glucose load from your drink.
Choose Whole Grain Khakhra
If possible, select khakhra made from whole grains or multigrain options to ensure slower digestion.
Eat Slowly
Take time to eat your meal. Eating slowly can result in a lower spike in blood sugar levels compared to eating quickly.
Stay Hydrated
Drink water before and during your meal to help with digestion and glucose management.
Exercise Post-Meal
Engage in a light walk or gentle exercise after eating. Physical activity can help lower blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how different foods affect you and make adjustments accordingly.
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