Indian Khakhra Flatbread (1 Piece)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian khakhra flatbread without glucose spikes

Pair with Protein

Eat khakhra with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts. This combination can help stabilize your blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, olive oil, or almond butter with your khakhra. Fats can slow down the absorption of carbohydrates, helping to prevent spikes.

Incorporate Fiber

Add fiber-rich foods like chia seeds, flaxseeds, or a salad with leafy greens on the side. Fiber can help slow the digestion process.

Drink Water

Stay hydrated by drinking water before and during your meal. Proper hydration helps regulate blood sugar levels.

Smaller Portions

Reduce your portion size of khakhra. Eating smaller amounts can help manage your blood sugar response.

Use Whole Grain Khakhra

Opt for whole grain or multigrain khakhra instead of refined varieties. Whole grains generally have a slower impact on blood sugar levels.

Include Non-Starchy Vegetables

Pair your khakhra with non-starchy vegetables like cucumber, bell peppers, or tomatoes. These veggies are low in carbohydrates and can help balance your meal.

Exercise Post-Meal

Engage in light physical activity, such as a brisk walk, after eating. Exercise can help lower blood sugar levels more quickly.

Monitor Timing

Try consuming khakhra as part of a balanced meal rather than a standalone snack. Eating it with other nutritious foods can help moderate its impact.

Chew Thoroughly

Chew your food slowly and thoroughly. This can help with digestion and might reduce the likelihood of a glucose spike.

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