Indian Malpua Pancake (1 Pancake)

Dinner

174 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume indian malpua pancake without glucose spikes

Pair with Protein

Include a source of protein with your meal. You could add a serving of Greek yogurt or a few nuts like almonds to help slow down the absorption of sugar.

Add Fiber

Incorporate fiber-rich foods alongside your meal. Consider adding chia seeds or flaxseeds to your yogurt or enjoy a side of leafy greens.

Hydrate Wisely

Drink a glass of water with some lemon or herbal tea before and after your meal to aid digestion and help moderate sugar absorption.

Portion Control

Limit your portion size of the malpua to help manage the amount of sugar entering your bloodstream at once.

Engage in Light Activity

Take a short walk or engage in light exercise after your meal to help your muscles use up some of the glucose.

Include Healthy Fats

Add a small amount of healthy fats such as avocado slices or a few walnuts to your meal to slow down digestion.

Choose a Balanced Meal

Ensure that your meal contains a balance of carbohydrates, proteins, and fats to help stabilize blood sugar levels.

Eat Slowly

Slow down your eating pace to give your body more time to process the food and moderate sugar release.

Use Vinegar

Consider having a salad with a vinegar-based dressing before your meal. The acid in vinegar can help reduce blood sugar spikes.

Monitor Timing

Try to consume your malpua as part of a larger meal rather than on an empty stomach to minimize rapid glucose absorption.