Indian Malpua Pancake (1 Pancake)

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of malpua you consume to reduce the overall impact on your blood sugar levels.

Pair the malpua with foods that have a low response on blood sugar, such as leafy greens, broccoli, or lentils, to help balance the meal.

Include high-fiber foods like chia seeds or flaxseeds in your meal to slow down the absorption of sugars.

Add proteins such as grilled chicken, tofu, or chickpeas to enhance satiety and help stabilize blood sugar levels.

Include healthy fats like avocados, nuts, or seeds in your meal to slow digestion and reduce spikes.

Engage in light physical activity, such as a brisk walk, after consuming malpua to help manage blood sugar levels.

Drink plenty of water throughout the day to support overall metabolic processes and sugar regulation.

Eat slowly and savor each bite to improve digestion and enhance the body's response to sugar.

Consume malpua as part of a meal rather than on an empty stomach to minimize its impact on blood sugar.

Keep track of your blood sugar levels before and after consuming malpua to understand its impact and adjust your approach accordingly.

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