Indian Malpua Pancake (1 Pancake)

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian malpua pancake without glucose spikes

Portion Control

Limit your intake of Malpua to a small portion to reduce the overall impact on your blood sugar.

Pair with Protein

Eat Malpua with a source of protein like Greek yogurt, paneer, or a boiled egg to help slow down the absorption of sugar.

Include Healthy Fats

Incorporate healthy fats such as a handful of nuts (almonds, walnuts) or seeds (chia seeds, flaxseeds) with your meal to help stabilize your blood sugar levels.

Eat Fiber-Rich Vegetables

Consume fiber-rich vegetables like spinach, broccoli, or beans alongside your Malpua to slow down the digestion process.

Choose Whole Grains

If you make Malpua at home, consider using whole grain flour instead of refined flour to help lower the impact on your blood sugar.

Physical Activity

Engage in light physical activities like a short walk or gentle stretching after eating to help your body manage glucose levels more efficiently.

Hydrate with Water

Drink plenty of water throughout the day to help maintain healthy blood sugar levels and aid digestion.

Eat Slowly

Take your time to eat and chew thoroughly, which can help your body process the food more gradually and prevent a sudden glucose spike.

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