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Indian Paneer Cheese (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Lunch
113 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume indian paneer cheese, mixed salad greens without glucose spikes
Add Protein
Incorporate lean proteins like grilled chicken or tofu into your salad. Protein can help stabilize blood sugar levels.
Include Healthy Fats
Add sources of healthy fats such as avocado or a small amount of nuts (e.g., almonds or walnuts). Fats slow down the absorption of carbohydrates, helping to reduce glucose spikes.
Opt for Vinegar-Based Dressings
Use dressings made with vinegar and olive oil rather than creamy dressings. Vinegar has been shown to help improve blood sugar control.
Add Fiber-Rich Vegetables
Enhance your salad with additional fiber-rich vegetables like bell peppers, cucumbers, and cherry tomatoes. Fiber can slow the absorption of sugar.
Portion Control
Be mindful of the portion size of paneer. Although paneer is a good protein source, consuming it in large quantities might still affect your blood sugar levels.
Combine with Whole Grains
If you want to add a carbohydrate source, choose whole grains like quinoa or barley. These options are digested more slowly.
Stay Hydrated
Drink water before and during your meal. Sometimes, dehydration can lead to higher blood sugar levels.
Monitor Timing
Try eating smaller portions of the paneer salad more frequently throughout the day instead of having a large portion at once.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help your body utilize the glucose more effectively.
Monitor Food Combinations
Pair your paneer salad with a side of non-starchy vegetables like steamed broccoli or green beans to help balance the meal.
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