Indian Paneer Cheese (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume indian paneer cheese, mixed salad greens without glucose spikes

Combine with Protein

Add a source of lean protein such as grilled chicken or tofu to your meal. This can help slow down the absorption of carbohydrates and prevent a glucose spike.

Include Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a handful of nuts into your salad. Healthy fats can help stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Increase the amount of non-starchy vegetables like broccoli, spinach, or bell peppers in your salad. These vegetables are high in fiber, which can help moderate blood sugar levels.

Opt for Whole Grains

If you add any grains to your salad, choose whole grains like quinoa or bulgur. These have a slower digestion rate, which can help control blood sugar.

Portion Control

Be mindful of portion sizes. Eating smaller, more frequent meals can help maintain steady blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in managing blood sugar levels.

Use Vinegar-Based Dressings

Choose dressings with vinegar, such as balsamic or apple cider vinegar. These can have a positive effect on blood sugar levels.

Add Legumes

Mix in some legumes like chickpeas or lentils. They are high in protein and fiber, which can help in reducing glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk after eating. This can help your body use glucose more effectively.

Monitor Timing

Try to eat your meals at regular intervals throughout the day. Consistent meal timing can help in maintaining stable blood sugar levels.

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