Moong Dal Dosa (1 Piece) and Indian Paneer Cheese (1 Serving (30g))
Lunch
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume indian paneer cheese, moong dal dosa without glucose spikes
Portion Control
Reduce the portion size of paneer and moong dal dosa to mitigate the glucose spike. Smaller servings can help manage your blood sugar levels more effectively.
Balanced Meal
Pair paneer and moong dal dosa with a generous portion of non-starchy vegetables such as spinach, broccoli, or bell peppers to add fiber and slow down digestion.
Protein Addition
Incorporate a lean protein source like grilled chicken or tofu in your meal. Protein helps in stabilizing blood sugar levels by slowing carbohydrate absorption.
Healthy Fats
Add healthy fats like avocado or a handful of nuts to your meal. Fats can slow digestion and the absorption of carbohydrates, helping to maintain more stable blood sugar levels.
Pre-Meal Snack
Have a small snack with protein and fiber, such as a handful of almonds, about 30 minutes before your meal. This can help moderate post-meal blood sugar spikes.
Hydration
Drink water throughout your meal. Staying hydrated can help your body stabilize blood sugar levels.
Vinegar Consumption
Consider a small amount of vinegar before meals, such as in a salad dressing, as it may help improve insulin sensitivity.
Physical Activity
Engage in light physical activity, like a brisk walk, after your meal. This can help your body use glucose more efficiently.
Mindful Eating
Practice eating slowly and mindfully, which can enhance digestion and reduce rapid changes in blood sugar.
Monitor Consistently
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.
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