Moong Dal Dosa (1 Piece) and Indian Paneer Cheese (1 Serving (30g))

Lunch

134 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume indian paneer cheese, moong dal dosa without glucose spikes

Portion Control

Limit the portion size of paneer cheese and moong dal dosa to prevent excessive glucose spikes. Smaller servings can help manage post-meal blood sugar levels more effectively.

Incorporate Fiber

Add high-fiber vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down digestion and the absorption of carbohydrates, leading to more stable blood sugar levels.

Add Protein

Include a source of lean protein such as grilled chicken, fish, or tofu alongside your meal. Protein-rich foods can help balance blood sugar by slowing carbohydrate absorption.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a handful of nuts, which can help to slow the digestion of carbohydrates and mitigate glucose spikes.

Stay Hydrated

Drink water before and during your meal to aid digestion and help in the regulation of blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a brisk walk, after eating to help your muscles use glucose more efficiently and reduce blood sugar levels.

Mindful Eating

Eat slowly and mindfully to allow your body to recognize fullness cues, which can help prevent overeating and maintain stable blood sugar levels.

Meal Timing

Distribute your carbohydrate intake evenly throughout the day by having smaller, more frequent meals instead of large ones.

Monitor Your Response

Keep track of your blood sugar levels before and after meals to identify any personal patterns and adjust your diet accordingly.

Pre-Meal Snack

Consider having a small, balanced snack rich in fiber and protein, such as a small apple with peanut butter, about 30 minutes before your meal to help moderate glucose absorption.