Moong Dal Dosa (1 Piece) and Indian Paneer Cheese (1 Serving (30g))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving sizes of both paneer cheese and moong dal dosa. Smaller portions can lead to smaller glucose spikes.

Pair your meal with non-starchy vegetables like spinach, broccoli, and cauliflower. These can help slow down the absorption of carbohydrates.

Include a source of lean protein such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

Add healthy fats to your meal, such as avocado, nuts, or seeds. These can slow the digestion and absorption of carbohydrates.

Incorporate a small amount of vinegar, such as a light vinaigrette dressing on a salad. Vinegar can help in reducing post-meal glucose levels.

Drink plenty of water throughout the day to help manage blood sugar levels more effectively.

If you enjoy bread with your meal, opt for whole grain or multigrain options, which cause smaller glucose spikes compared to refined grains.

Engage in light exercise, such as a short walk, before eating. Physical activity can improve how your body manages blood sugar.

Add fiber-rich foods like lentils, chickpeas, and chia seeds to your diet. Fiber slows carbohydrate absorption.

Eat slowly and mindfully. Taking your time to eat can help your body better manage the digestion process and prevent rapid spikes in glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.