Moong Dal Dosa (1 Piece) and Indian Paneer Cheese (1 Serving (30g))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian paneer cheese, moong dal dosa without glucose spikes

Portion Control

Reduce the portion size of paneer cheese and moong dal dosa to minimize the impact on your blood sugar levels. Smaller servings can lead to smaller spikes.

Pair with Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down the digestion process and reduce glucose spikes.

Incorporate Healthy Fats

Include a source of healthy fats, such as avocado, nuts, or seeds, with your meal. Fats can help slow the absorption of carbohydrates.

Add Protein

Include a lean protein source like grilled chicken or tofu to your meal. Protein can help stabilize blood sugar by slowing carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help manage blood sugar levels.

Engage in Physical Activity

Take a short walk or engage in light exercise after your meal to help your body use up glucose more effectively.

Monitor Timing

Consider eating your meal at a time when your body is more active, such as during the day when you're likely to be moving around more.

Include Whole Grains

If possible, opt for whole grain alternatives in your meal, which are digested more slowly than refined grains.

Chew Thoroughly

Take your time to chew your food thoroughly, which can aid digestion and help regulate blood sugar levels.

Mindful Eating

Practice mindful eating by paying attention to your hunger cues and eating slowly to avoid overeating.

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