Indian Paneer Cheese (1 Serving (30g)) and Oats (Quaker) (1 Serving)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables like spinach, broccoli, or kale with your meal to add fiber, which helps in slowing down glucose absorption.

Include sources of healthy fats such as avocado, nuts, or seeds. These can help in moderating the glucose spike by slowing digestion.

Add a lean protein source such as grilled chicken or tofu alongside paneer and oats to help stabilize blood sugar levels.

Opt for steel-cut oats instead of instant oats, as they are less processed and have a slower digestion rate.

Be mindful of portion sizes for both paneer and oats. Smaller portions can lead to a smaller glucose response.

Sprinkle cinnamon on your oats or into your dish. Some studies suggest that cinnamon may help in reducing blood sugar levels.

Drink water before and during your meal, as staying hydrated can help metabolize your food more efficiently.

Engage in light exercise, such as walking, before your meal to improve insulin sensitivity and reduce potential spikes.

Taking time to eat and chewing your food well can help improve digestion and lead to a more stable glucose response.

If suitable for your dish, add lentils or beans, which are rich in fiber and protein and help in modulating glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.