Indian Paneer Cheese (1 Serving (30g)) and Oats (Quaker) (1 Serving)
Breakfast
100 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- fried whole wheat puri or poori bread indian puffed bread
- aloo sabzi fried whole wheat puri or poori bread indian puffed bread
- indian paneer cheese
- english indian filter coffee
- english indian bhelpuri
- english indian pongal rice
- english indian fox nuts
- english indian paneer roll
- english indian chole bhature
- english indian vegetarian thali
How to consume indian paneer cheese, oats without glucose spikes
Pair with Protein and Fiber
Add a source of lean protein, such as grilled chicken or lentils, alongside the paneer and oats to slow digestion and lessen the spike in glucose levels.
Incorporate Healthy Fats
Use healthy fats like avocado or a drizzle of olive oil in your meal. These fats can help slow the absorption of carbohydrates, stabilizing blood sugar levels.
Add Non-Starchy Vegetables
Include a variety of non-starchy vegetables like spinach, broccoli, or bell peppers to add fiber and bulk, which can help moderate glucose responses.
Control Portion Sizes
Be mindful of the portions of paneer and oats. Smaller portions are easier for your body to handle without causing significant spikes in blood sugar.
Choose Whole Grain or Steel-Cut Oats
Opt for whole grain or steel-cut oats instead of instant oats, as they digest more slowly and are less likely to cause a rapid increase in blood sugar.
Include a Small Amount of Nuts or Seeds
Add a handful of almonds, walnuts, or chia seeds to your meal for additional fiber and healthy fats.
Drink Water or Herbal Tea
Stay hydrated with water or herbal tea during your meal to aid digestion and reduce blood sugar fluctuations, avoiding sugary drinks and juices.
Eat Slowly and Mindfully
Take your time while eating and chew thoroughly. This practice can aid digestion and prevent overeating, helping in better blood sugar control.
Stay Active Post-Meal
Consider taking a short walk or engaging in light physical activity after eating to help your body utilize glucose more efficiently.
Monitor and Adjust
Keep track of how your body responds to different meals and adjust your food combinations and portions accordingly to optimize your glucose levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.