Indian Paneer Cheese (1 Serving (30g)) and Oats (Quaker) (1 Serving)
Breakfast
100 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume indian paneer cheese, oats without glucose spikes
Pair with High-Fiber Vegetables
Include non-starchy vegetables like spinach, broccoli, cauliflower, and bell peppers in your meal. These can help slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats such as avocados, nuts, seeds, or a drizzle of olive oil. These can help stabilize blood sugar levels.
Include Lean Protein
Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal. Protein can help slow the digestion of carbohydrates.
Opt for Steel-Cut Oats
Choose steel-cut oats over instant oats as they are less processed and have a lower impact on blood sugar.
Consume in Smaller Portions
Eating smaller portions can help manage blood sugar levels more effectively. Consider dividing your meal into two smaller portions spaced out over a few hours.
Stay Hydrated
Drink plenty of water throughout your meal and day. Staying hydrated aids in overall metabolic balance.
Incorporate Cinnamon
Sprinkle some cinnamon on your oats. Cinnamon has been shown to help improve insulin sensitivity.
Eat Slowly
Take your time to chew and eat your food slowly. This can aid in better digestion and glucose regulation.
Exercise Post-Meal
Engage in light physical activity like a short walk after eating. This can help reduce blood sugar levels.
Monitor Meal Timing
Try eating your main meal earlier in the day when your body may be better able to manage blood sugar levels, rather than late at night.
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