Plain Paratha (1 Piece) and Indian Paneer Cheese (1 Serving (30g))

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the paneer and paratha to manage the overall carbohydrate intake.

Include a source of lean protein, such as grilled chicken or lentils, to help stabilize blood sugar levels.

Pair your meal with non-starchy vegetables like spinach, broccoli, or green beans to add fiber and slow down the absorption of sugars.

Add a small amount of healthy fats, such as avocado or a handful of nuts, to your meal for better blood sugar control.

If possible, choose whole wheat paratha over plain paratha for a slower release of glucose.

Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Eat slowly and mindfully to help regulate portion size and improve digestion.

Use spices like cinnamon or turmeric, which may help with blood sugar management.

Opt for water, herbal tea, or other non-sugary drinks to avoid additional sugar intake.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods