Plain Paratha (1 Piece) and Indian Paneer Cheese (1 Serving (30g))

Dinner

118 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume indian paneer cheese, plain paratha without glucose spikes

Pair with Fiber-rich Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or broccoli alongside your meal. These can help slow the absorption of glucose into the bloodstream.

Add Protein Sources

Include lean protein sources such as grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add sources of healthy fats like avocados, nuts, or seeds to your meal. These can help slow down carbohydrate absorption.

Use Whole Wheat or Multigrain Parathas

Opt for whole wheat or multigrain parathas instead of plain ones to increase fiber content and reduce the impact on blood sugar levels.

Control Portion Sizes

Be mindful of the portions of paneer and paratha you consume. Smaller, controlled portions can help in maintaining more stable blood sugar levels.

Add a Salad

Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes. This can increase your fiber intake and help in moderating blood sugar spikes.

Increase Physical Activity

Engage in light physical activity, such as a walk, after your meal. This can enhance insulin sensitivity and help in regulating blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can be beneficial for maintaining stable blood sugar levels.

Monitor Your Meal Timing

Try to maintain regular meal timings and avoid long gaps between meals to prevent significant fluctuations in blood sugar levels.

Mindful Eating

Eat slowly and mindfully to allow your body to better regulate the digestion and absorption of food, which can help manage blood sugar levels more effectively.