Plain Paratha (1 Piece) and Indian Paneer Cheese (1 Serving (30g))

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of paneer and paratha. Smaller amounts will lead to a more manageable rise in glucose levels.

Add high-fiber vegetables like spinach or broccoli to your meal. The fiber helps slow down the digestion and absorption of carbohydrates.

Include a lean protein source such as grilled chicken or fish. Protein can help moderate blood sugar spikes by slowing down carbohydrate absorption.

Incorporate healthy fats like avocado or a small amount of olive oil. Fats can help stabilize blood sugar levels by delaying gastric emptying.

If possible, choose whole grain or multigrain parathas, as these are digested more slowly than their refined counterparts.

Add a serving of lentils or chickpeas to your meal. These are digested slowly and help keep blood sugar levels steady.

Drink plenty of water before and during your meal. This can help improve digestion and prevent rapid spikes in blood sugar.

Engage in light physical activity, like walking, after eating. This can help your body use glucose more efficiently.

Try eating paneer and paratha as part of a larger meal rather than on an empty stomach. This can help balance the glucose response.

Use spices like cinnamon or fenugreek, which may have blood-sugar-lowering effects when included in meals.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.