Plain Paratha (1 Piece) and Indian Paneer Cheese (1 Serving (30g))

Reduce or skip the plain paratha portion; paneer itself is unlikely to be the main source of the rise.

Pair paneer with a large serving of non-starchy vegetables such as spinach, cauliflower, broccoli, okra, or cucumber salad.

Choose a moong-dal chilla or a small serving of chana dal instead of paratha when you want a more filling carbohydrate source.

Avoid adding sweet chutneys, sugary drinks, or large amounts of sweetened yogurt to the meal.

Eat slowly and consider splitting the meal into two smaller portions if the spike is consistent.

Take a 10–20 minute easy walk after eating, if this is safe for you.