Plain Paratha (1 Piece) and Indian Paneer Cheese (1 Serving (30g))

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume indian paneer cheese, plain paratha without glucose spikes

Portion Control

Reduce the amount of paneer cheese and plain paratha you consume in one sitting to minimize the glucose spike.

High-Fiber Additions

Pair your meal with high-fiber vegetables like spinach, broccoli, or bell peppers to slow down the absorption of carbohydrates.

Protein-Rich Additions

Include a protein source such as grilled chicken or tofu. This will help stabilize your blood sugar levels.

Healthy Fats

Add healthy fats like avocado or a small amount of nuts and seeds to your meal. These fats can help slow digestion and reduce glucose spikes.

Eat Slowly

Take your time to chew thoroughly and eat more slowly. This can help your body manage the glucose release more effectively.

Stay Hydrated

Drink water before and during your meal to aid digestion and help control blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating. This can improve your body's insulin sensitivity.

Balanced Plate

Ensure that your plate is balanced with a mix of protein, fiber, and healthy fats along with the paneer and paratha.

Whole Grains

If possible, opt for whole grain or multi-grain parathas instead of plain ones.

Timing of Carbohydrates

Spread out your carbohydrate intake throughout the day rather than consuming them all in one meal.

Monitor Blood Sugar

Keep a regular check on your blood sugar levels to understand how different foods affect you individually.

Fermented Foods

Incorporate fermented foods like yogurt or kimchi into your meal. These can help improve gut health and may assist in regulating blood sugar levels.

Legume Addition

Add a side of legumes like lentils or chickpeas to your meal. They are high in protein and fiber, which helps in controlling glucose spikes.

Herbs and Spices

Use herbs and spices such as cinnamon and turmeric, which may have beneficial effects on blood sugar control.

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