Poha (100 G) and Indian Paneer Cheese (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of paneer and poha you consume to minimize the glucose spike.

Pair paneer and poha with high-fiber vegetables, such as spinach, bell peppers, or broccoli, which can help moderate blood sugar levels.

Include lean protein sources such as grilled chicken or lentils in your meal to slow down carbohydrate absorption.

Incorporate healthy fats like avocado, nuts, or seeds, which can help stabilize blood sugar levels.

Add a tablespoon of vinegar to your meal or salad, as it may help lower blood sugar spikes after eating.

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Eat slowly and chew thoroughly to aid digestion and give your body more time to manage glucose levels effectively.

Engage in light physical activity, such as a short walk, after your meal to improve insulin sensitivity and help lower blood sugar spikes.

Distribute your carb intake throughout the day by having smaller, more frequent meals to avoid large glucose spikes from any single meal.

Be mindful of added sugars in recipes and try to reduce them by using alternatives like cinnamon for flavor enhancement without added sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.