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Poha (100 G) and Indian Paneer Cheese (100 G)
Breakfast
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume indian paneer cheese, poha without glucose spikes
Portion Control
Reduce the quantity of paneer and poha you consume in one meal. Smaller portions will lead to a smaller glucose spike.
Balanced Meals
Combine paneer and poha with high-fiber vegetables like spinach, bell peppers, or broccoli. Fiber slows down the absorption of carbohydrates, leading to a more gradual rise in blood sugar.
Protein Addition
Include additional protein sources such as lentils or chickpeas in your meal. Protein can help stabilize blood sugar levels.
Healthy Fats
Add healthy fats like avocado or a handful of nuts (e.g., almonds, walnuts) to your meal. Healthy fats can slow the digestion process, smoothing the blood sugar response.
Pre-Meal Hydration
Drink a glass of water before eating to help with digestion and control hunger, potentially leading to smaller portion sizes.
Physical Activity
Engage in light physical activity like a short walk after meals to help lower your blood sugar levels more quickly.
Slow Cooking Methods
Prepare paneer and poha using methods that do not involve deep frying. For example, lightly sautéing or steaming can be better options.
Herbs and Spices
Use blood sugar-friendly herbs and spices like turmeric, cinnamon, and fenugreek in your cooking to potentially help manage blood sugar spikes.
Mindful Eating
Eat slowly and chew your food thoroughly. This can improve digestion and help regulate blood sugar levels.
Meal Timing
Avoid eating large meals late at night. Eating earlier in the day helps your body manage blood sugar levels more effectively.
Prebiotic Foods
Incorporate foods like garlic, onions, and asparagus to support gut health, which can indirectly help with blood sugar control.
Frequent Smaller Meals
Instead of having large meals, eat smaller, more frequent meals throughout the day to maintain steady blood sugar levels.
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