Indian Paneer Cheese (1 Serving (30g)) and Quinoa (1 piece)

Afternoon Snack

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume indian paneer cheese, quinoa without glucose spikes

Reduce the cooked quinoa portion to about 1/3–1/2 cup and increase the paneer and non-starchy vegetables on the plate.

Pair the meal with high-fiber vegetables such as spinach, broccoli, cauliflower, okra, eggplant, or bell peppers.

Add a side of lentils or chickpeas in a modest portion instead of increasing the quinoa serving.

Choose plain paneer prepared with minimal added sugar in sauces, marinades, or chutneys.

Eat the paneer and vegetables first, then quinoa, and avoid having the quinoa by itself.

Take a 10–20 minute easy walk after the meal and use your glucose response to fine-tune the quinoa portion.

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