Indian Paneer Cheese (1 Serving (30g)) and Quinoa (1 piece)

Afternoon Snack

119 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume indian paneer cheese, quinoa without glucose spikes

Portion Control

Reduce the portion size of paneer and quinoa to limit the carbohydrate load in a single meal, which can help in moderating the blood sugar response.

Add Fiber

Incorporate high-fiber vegetables such as spinach, broccoli, or bell peppers into your meal to slow digestion and stabilize blood sugar levels.

Protein Pairing

Include lean protein sources like grilled chicken or tofu to help balance the meal and sustain energy levels.

Healthy Fats

Add healthy fats such as avocado, nuts, or seeds. These can slow the absorption of carbohydrates and prevent rapid spikes in blood sugar.

Vinegar Dressings

Use vinegar-based dressings or a splash of lemon juice on your meal. The acidity can help in lowering the response to a carbohydrate-rich meal.

Meal Timing

Spread out your eating schedule by consuming smaller, more frequent meals throughout the day to avoid large glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Physical Activity

Incorporate light exercise, like a short walk, after meals to help muscles use glucose more efficiently and reduce post-meal spikes.

Herbal Teas

Consider having herbal teas such as ginger or cinnamon tea, which may support better blood sugar control when consumed alongside meals.

Mindful Eating

Eat slowly and mindfully to give your body time to process and manage blood sugar levels more effectively.