Indian Paneer Cheese (1 Serving (30g)) and Quinoa (1 piece)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume indian paneer cheese, quinoa without glucose spikes

Portion Control

Start by controlling the portion size of paneer and quinoa in your meals to reduce the overall carbohydrate intake.

Incorporate Fiber-Rich Vegetables

Add vegetables such as spinach, broccoli, or bell peppers to your meals. These vegetables have a low impact on blood sugar and add fiber, which can slow down glucose absorption.

Include Protein-Rich Foods

Pair your meal with lean proteins like grilled chicken or tofu. Protein helps stabilize blood sugar by slowing the digestion of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil. Fats can slow digestion and, as a result, help moderate blood sugar levels.

Use Whole Grains

If you want to mix with quinoa, consider adding whole grains like barley or bulgur. They are hearty and slow-digesting.

Hydrate Properly

Drink water before and during your meal to help with digestion and maintain stable glucose levels.

Try Vinegar Before Meals

Consuming a tablespoon of apple cider vinegar diluted in water before meals can help improve insulin sensitivity.

Monitor Meal Timing

Try to eat smaller, more frequent meals rather than large portions in one sitting to prevent spikes.

Physical Activity

Consider a short walk or light exercise after meals to aid digestion and help lower blood sugar levels.

Mindful Eating

Eat slowly and enjoy your food, which can prevent overeating and help you recognize when you are full.

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