Indian Paneer Cheese (1 Serving (30g)) and Quinoa (1 piece)
Afternoon Snack
104 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume indian paneer cheese, quinoa without glucose spikes
Pair with Fiber-Rich Vegetables
Incorporate fiber-rich vegetables like spinach, kale, or broccoli into your meal. This can help slow down glucose absorption.
Add Healthy Fats
Include sources of healthy fats such as avocado, nuts, or seeds alongside your meal. Healthy fats can help stabilize blood sugar levels.
Opt for Whole Grains
Replace quinoa with whole grains like barley or bulgur, which have a slower effect on blood sugar levels.
Practice Portion Control
Keep an eye on the portion sizes of paneer and quinoa. Smaller portions can reduce the overall glucose load.
Include Protein
Add a modest portion of lean protein, such as grilled chicken or fish, to your meal. Protein can help to moderate blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration helps your body manage blood glucose levels efficiently.
Choose Non-Starchy Vegetables
Incorporate non-starchy vegetables like cucumbers, zucchini, and bell peppers into your meals to add volume without affecting blood sugar levels significantly.
Use Vinegar
Consider adding a bit of vinegar, such as apple cider vinegar, to your meal or salad. Vinegar can help reduce the rate at which your stomach empties food, thus moderating glucose absorption.
Monitor Cooking Methods
Avoid deep-frying or cooking paneer and quinoa with excessive oils or sugars. Opt for grilling, steaming, or baking instead.
Eat Slowly
Take your time to chew and savor your food. Eating slowly can help your body better manage its glucose response.
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