Ragi Dosa (1 Piece) and Indian Paneer Cheese (1 Serving (30g))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian paneer cheese, ragi dosa without glucose spikes

Combine with Fiber-Rich Vegetables

Add plenty of non-starchy vegetables such as spinach, bell peppers, and broccoli to your meal. They can help slow down the digestion and absorption of sugars.

Include Healthy Fats

Accompany your meal with healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar levels.

Portion Control

Be mindful of portion sizes. Smaller portions can lead to a more moderate glucose response.

Incorporate Protein

Add a source of lean protein like grilled chicken or tofu to your meal. Protein can help moderate blood sugar spikes.

Stay Hydrated

Drink water or herbal teas before and during the meal. Staying hydrated can aid in digestion and help maintain steady blood sugar levels.

Balanced Meal Timing

Eat these foods as part of a balanced meal rather than on their own. This may help with a more gradual increase in blood sugar.

Add Legumes

Consider adding lentils or chickpeas to your dishes. They can help with blood sugar control due to their slower digestibility.

Use Whole Grains

If making dosa, consider mixing ragi flour with other lower-impact grains such as barley or quinoa.

Monitor Cooking Methods

Opt for grilling or baking paneer rather than frying. This can reduce added fats and sugars that affect blood glucose levels.

Exercise Regularly

Engage in light physical activity like a walk after meals. This can help your body use blood sugar more effectively.

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