Ragi Dosa (1 Piece) and Indian Paneer Cheese (1 Serving (30g))

Breakfast

125 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume indian paneer cheese, ragi dosa without glucose spikes

Portion Control

Reduce the portion size of paneer cheese and ragi dosa you consume in a single meal to help manage glucose levels more effectively.

Balanced Meal Composition

Pair paneer and ragi dosa with high-fiber vegetables like spinach, broccoli, or bell peppers. This can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Protein Addition

Include a source of lean protein such as grilled chicken or fish in your meal. Proteins can slow down the digestion process and reduce glucose spikes.

Healthy Fats

Add healthy fats such as avocado or nuts. These can enhance satiety and contribute to a slower release of carbohydrates into your bloodstream.

Hydration

Drink plenty of water throughout the day. Staying well-hydrated can help your body process carbohydrates more efficiently and maintain stable glucose levels.

Physical Activity

Engage in light physical activity like walking after meals. This can aid in the uptake of glucose by muscles and help manage blood sugar levels.

Meal Timing

Have your meals at regular intervals and avoid long gaps between meals. Consistent meal timing helps maintain steady glucose levels.

Herbal Teas

Consume herbal teas like chamomile or ginger tea post-meal. They may assist in digestion and support blood sugar management.

Mindful Eating

Practice mindful eating by chewing your food slowly and savoring each bite. This can enhance digestion and help prevent overeating.

Monitor Carbohydrate Intake

Keep track of your overall carbohydrate intake across meals and snacks to ensure you are not overloading your system with carbohydrates at once.