Indian Paneer Cheese (1 Serving (30g)) and Stir Fried Vegetables (1 Cup)

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller amounts of paneer cheese to minimize the glucose spike while still enjoying your meal.

Incorporate high-fiber foods such as lentils or chickpeas into your meal. These foods can slow down the absorption of glucose.

Add a source of healthy fats like avocado or a small amount of nuts and seeds. This can help stabilize blood sugar levels.

Serve your paneer and vegetables with a small portion of whole grains like quinoa or brown rice, which release sugar slowly into the bloodstream.

Add more non-starchy vegetables like spinach, broccoli, or bell peppers, which can help moderate the impact on blood sugar.

Drink plenty of water before and during your meal to help with digestion and metabolism.

Eat slowly and savor each bite to give your body time to process the food, reducing the likelihood of a spike.

Include a lean protein source such as grilled chicken or tofu to help balance the meal and mitigate blood sugar increases.

Incorporate spices like cinnamon or turmeric, which are known to have a positive effect on blood sugar regulation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.