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Indian Paneer Cheese (1 Serving (30g)) and Stir Fried Vegetables (1 Cup)
Dinner
101 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume indian paneer cheese, stir fried vegetables without glucose spikes
Add Fiber
Incorporate high-fiber foods like chia seeds or flaxseeds into your meal to slow down glucose absorption.
Use Whole Grains
Serve your paneer and vegetables with quinoa, barley, or whole grain couscous.
Include Healthy Fats
Add avocados or a small handful of nuts like almonds or walnuts to your plate to help stabilize blood sugar levels.
Portion Control
Keep an eye on the portion size of paneer to avoid consuming too much protein and fat at once, which can impact blood sugar.
Balanced Plate
Ensure your meal includes a balance of protein, fats, and carbohydrates to prevent quick spikes in glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal to help your body process food more efficiently.
Add Lemon Juice
Squeeze fresh lemon juice over your stir-fried vegetables to add flavor and help moderate blood sugar response.
Eat Slowly
Take your time to eat, allowing your body to process and respond to the food more gradually.
Pre-Meal Exercise
Engage in light exercise, such as a short walk, before eating to improve insulin sensitivity.
Monitor Ingredient Quality
Use fresh, non-starchy vegetables like bell peppers, spinach, and zucchini to complement your paneer.
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