Indian Paneer Cheese (1 Serving (30g)) and Stir Fried Vegetables (1 Cup)
Dinner
101 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume indian paneer cheese, stir fried vegetables without glucose spikes
Pair with Protein
Add lean protein sources like grilled chicken or tofu to your meal. This can help slow down the absorption of carbohydrates, reducing the impact on your blood sugar levels.
Incorporate Healthy Fats
Include healthy fats such as avocados, nuts, or seeds in your meal. Healthy fats can help moderate blood sugar spikes by slowing digestion.
Opt for Whole Grains
If you're serving the dish with a grain, choose whole grains like quinoa or barley, which are digested more slowly than refined grains.
Add Fiber-Rich Foods
Incorporate more fiber by adding legumes like lentils or chickpeas. These can help stabilize blood sugar levels by slowing carbohydrate absorption.
Increase Non-Starchy Vegetables
Add more non-starchy vegetables such as leafy greens, bell peppers, and broccoli. They are low in carbohydrates and can help dilute the overall carbohydrate content of the meal.
Use Spices Wisely
Include spices like cinnamon or turmeric in your cooking, which may help with blood sugar management.
Consider Portion Control
Pay attention to portion sizes of paneer and stir-fried vegetables. Smaller portions can help reduce the overall carbohydrate load of the meal.
Stay Hydrated
Drink plenty of water with your meal, as staying hydrated can aid in better digestion and help maintain stable blood sugar levels.
Eat Slowly
Take your time to eat, allowing your body to process the food more efficiently and giving it time to signal fullness, which can prevent overeating.
Monitor Blood Sugar
After trying these modifications, monitor your blood sugar levels to see how your body responds and adjust as necessary for future meals.
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