Indian Paneer Cheese (1 Serving (30g)) and Stir Fried Vegetables (1 Cup)
Dinner
101 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume indian paneer cheese, stir fried vegetables without glucose spikes
Pair with High-Fiber Vegetables
Include more non-starchy vegetables like spinach, broccoli, and bell peppers in your stir-fry. These can help slow down the absorption of glucose.
Add Healthy Fats
Incorporate sources of healthy fats such as avocado, nuts, or seeds into your meal. These fats can help moderate blood sugar levels.
Include Protein
Add a small portion of lean protein like grilled chicken, turkey, or tofu. Protein helps to stabilize blood sugar levels.
Watch Portion Sizes
Be mindful of the amount of paneer you are consuming. Smaller portions can help prevent spikes in glucose levels.
Use Whole Spices
Enhance your dish with whole spices like turmeric, cumin, and coriander. These spices not only add flavor but also have beneficial effects on blood sugar.
Choose Low-Carb Sides
Replace carbohydrate-heavy sides with low-carb options like a small serving of quinoa or a salad made with leafy greens.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can aid in better digestion and glucose regulation.
Opt for Vinegar-Based Dressings
Use dressings made with apple cider vinegar or lemon juice. These acids can help improve insulin sensitivity.
Eat Slowly
Take your time eating. Chewing thoroughly and eating slowly can help your body manage blood sugar levels more effectively.
Monitor Cooking Methods
Avoid overcooking vegetables as it can increase their sugar content. Lightly stir-frying or steaming them can help retain their beneficial properties.
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