Indian Paneer Cheese (1 Serving (30g)) and Stir Fried Vegetables (1 Cup)

Keep the paneer portion moderate and choose plain, unsweetened paneer rather than dishes with sugary sauces or marinades.

Prioritize non-starchy vegetables such as spinach, cauliflower, broccoli, bell peppers, mushrooms, zucchini, and green beans; avoid adding potatoes, sweet corn, or large amounts of peas.

Use minimal oil for stir-frying and avoid sweet chutneys, ketchup, honey, or sugar-containing sauces.

Add fiber-rich low-starch sides such as lentils, chickpeas, or a small portion of beans, while keeping the serving size consistent with your carbohydrate target.

Eat the paneer and vegetables slowly, and consider starting the meal with a salad of leafy greens, cucumber, and tomato dressed with lemon or vinegar.

Take a 10–20 minute easy walk after the meal, if safe and appropriate for you.