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Indian Paneer Cheese (1 Serving (30g)) and Vegetable Biryani (1 Cup)
Dinner
165 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume indian paneer cheese, vegetable biryani without glucose spikes
Portion Control
Limit the amount of paneer cheese and vegetable biryani you consume in one sitting to avoid a large glucose spike.
Eat Slowly
Take time to chew your food thoroughly, which can help your body more gradually process the carbohydrates.
Pair with Fiber-Rich Foods
Include non-starchy vegetables such as broccoli, spinach, or kale. These will help slow down the absorption of sugars.
Include Healthy Fats
Add a small serving of nuts or seeds like almonds or flaxseeds to your meal to help stabilize your blood sugar levels.
Incorporate Lean Proteins
Add chicken breast or tofu to your meal to help balance the carbohydrates and maintain steady blood sugar levels.
Stay Hydrated
Drink water before and during your meal to help with digestion and overall glucose management.
Use Whole Grains
If possible, choose whole grain or brown rice for your biryani instead of white rice to promote slower digestion.
Add Vinegar or Lemon Juice
Incorporate a splash of vinegar or lemon juice into your dish. The acidity can help moderate blood sugar spikes.
Physical Activity
Engage in a light walk or some form of physical activity after your meal to help your body utilize the glucose more efficiently.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after eating to understand how specific foods affect you, allowing you to make better-informed choices.
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