Vegetable Salad (Tossed Without Dressing) (1.5 Cup) and Indian Paneer Cheese (1 Serving (30g))
Lunch
117 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume indian paneer cheese, vegetable salad (tossed without dressing) without glucose spikes
Portion Control
Ensure that you're consuming moderate portions of paneer. Smaller portions can help in minimizing blood sugar spikes.
Add Whole Grains
Incorporate a small portion of whole grains like quinoa or brown rice to your meal. These grains digest slowly and may help stabilize blood sugar levels.
Include Legumes
Add legumes such as chickpeas or lentils to your salad. They are rich in fiber and protein, which can help slow down the digestion process.
Increase Fiber Intake
Enhance your salad with ingredients such as avocado, nuts, or seeds. These are high in fiber and healthy fats, which can aid in controlling blood sugar.
Opt for Non-Starchy Vegetables
Include a variety of non-starchy vegetables like spinach, broccoli, or bell peppers. They add volume and nutrients without impacting glucose levels significantly.
Incorporate Healthy Fats
Add a source of healthy fats like olive oil or nuts to your meal. Healthy fats can slow digestion and absorption, helping to control blood sugar spikes.
Consume Protein-Rich Foods
Pair paneer with other protein sources such as tofu or grilled chicken. Protein can help slow the absorption of carbohydrates.
Hydration
Drink plenty of water throughout the meal. Staying hydrated can help with the digestion process and regulation of blood sugar.
Mindful Eating
Eat slowly and chew thoroughly. This can aid in digestion and give your body time to process the food more efficiently.
Regular Physical Activity
Incorporate some form of physical activity, such as a short walk, after your meal to help your body process glucose more effectively.
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