Vegetable Salad (Tossed Without Dressing) (1.5 Cup) and Indian Paneer Cheese (1 Serving (30g))

Lunch

117 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume indian paneer cheese, vegetable salad (tossed without dressing) without glucose spikes

Pair with Protein

Add lean protein sources such as grilled chicken, turkey, or tofu to your meal. Protein helps slow down the absorption of carbohydrates.

Increase Fiber Intake

Include more high-fiber vegetables such as broccoli, spinach, and kale in your salad to slow digestion and help stabilize glucose levels.

Include Healthy Fats

Add a source of healthy fats like avocado, nuts, or seeds (such as chia or flaxseeds) to promote satiety and slow carbohydrate absorption.

Portion Control

Be mindful of portion sizes for paneer, as consuming smaller amounts can help manage overall carbohydrate intake.

Hydration

Drink plenty of water throughout your meal to aid digestion and maintain optimal metabolic function.

Timing of Meals

Have smaller, more frequent meals throughout the day to prevent large glucose spikes from larger meals.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to promote glucose uptake by muscles.

Chew Thoroughly

Take your time to chew food thoroughly, as this can aid digestion and slow down the release of glucose into the bloodstream.

Incorporate Lentils

Add a small portion of lentils to your meal, as they are a good source of protein and fiber and can help moderate glucose levels.

Reduce Processed Ingredients

Avoid adding processed elements or high-sugar items to your meal, as these can contribute to glucose spikes.