Vegetable Salad (Tossed Without Dressing) (1.5 Cup) and Indian Paneer Cheese (1 Serving (30g))
Lunch
117 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume indian paneer cheese, vegetable salad (tossed without dressing) without glucose spikes
Pair with High-Fiber Foods
Add more high-fiber vegetables like spinach, kale, or broccoli to your salad. Fiber can help slow down the absorption of glucose.
Include Healthy Fats
Add a source of healthy fats such as avocado, nuts, or seeds to your meal. This helps to further slow the digestion process.
Eat Smaller Portions
Consider reducing the portion size of the paneer cheese to avoid a large influx of glucose.
Opt for Whole Grains
If you want to add some carbohydrates, choose whole grains like quinoa or barley.
Stay Hydrated
Drink plenty of water before and during your meal. Hydration can help in the regulation of blood sugar levels.
Add Protein
Include additional sources of lean protein such as grilled chicken or tofu in your salad to balance the meal.
Avoid Sugary Additions
Steer clear of adding dried fruits or sugary dressings that could elevate your glucose levels.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body time to process and manage glucose levels effectively.
Monitor Your Timing
Try eating your meal at more consistent times each day to help your body manage blood glucose more effectively.
Exercise Post-Meal
Consider going for a light walk after eating to help your body utilize the glucose more efficiently.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.