Vegetable Salad (Tossed Without Dressing) (1.5 Cup) and Indian Paneer Cheese (1 Serving (30g))

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Add more fiber-rich vegetables to your salad, such as leafy greens, broccoli, or bell peppers, to slow down glucose absorption.

Incorporate a source of healthy fats like avocados, nuts, or seeds in your salad to help stabilize blood sugar levels.

If you want to add a grain component to your meal, consider quinoa or barley, which have a slower impact on blood glucose.

Enhance your salad with a protein source such as grilled chicken or chickpeas to help mitigate glucose spikes.

Limit the amount of paneer you consume in one sitting to keep glucose levels more stable.

A small amount of vinegar can be mixed into your salad to potentially reduce glucose spikes.

Drink water before and during your meal to aid digestion and slow down the absorption of sugars.

Eat slowly and savor each bite to improve digestion and help control portions more effectively.

Sprinkle cinnamon over your salad, as it may help in moderating blood sugar levels.

Consider a short walk or light exercise after eating to help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.