Indian Paneer Cheese (1 Serving (30g)) and Vegetable Soup (Home Recipe) (1 Cup)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian paneer cheese, vegetable soup (home recipe) without glucose spikes

Portion Control

Start by reducing the portion size of the paneer cheese and vegetable soup you consume. Smaller portions can lead to a more stable blood glucose response.

Balance with Protein

Include additional protein sources like grilled chicken or turkey to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocados, olive oil, or nuts, which can help delay digestion and stabilize blood sugar levels.

Increase Fiber Intake

Add more fiber-rich vegetables, such as leafy greens, broccoli, or cauliflower, to your meal to slow glucose absorption.

Choose Whole Grains

If your meal typically includes bread or rice, opt for whole grain options like quinoa or barley, which are digested more slowly.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Pre-Meal Exercise

Engage in light physical activity like a short walk before meals to help your muscles utilize glucose more efficiently.

Chew Slowly

Take your time eating to allow your body to better manage how quickly glucose is absorbed into your bloodstream.

Monitor Blood Sugar

Regularly check your blood sugar levels to understand how your body reacts to specific foods and adjust accordingly.

Consult a Nutritionist

Work with a healthcare professional to tailor your diet specifically to your needs and help manage glucose spikes effectively.

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