Indian Paneer Cheese (1 Serving (30g)) and Vegetable Soup (Home Recipe) (1 Cup)
Lunch
111 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume indian paneer cheese, vegetable soup (home recipe) without glucose spikes
Pair with Fiber-Rich Foods
Incorporate fiber-rich foods such as lentils or chickpeas into your meals. These can help slow down the absorption of sugars and reduce the impact on blood sugar levels.
Add Healthy Fats
Include sources of healthy fats like avocado or a small amount of nuts (e.g., almonds or walnuts) to your meal. This can help in moderating insulin response and provide satiety.
Include Leafy Greens
Add more leafy greens like spinach or kale to your vegetable soup. These vegetables are low in carbohydrates and can help stabilize glucose levels.
Portion Control
Be mindful of portion sizes, especially with paneer, as larger portions may lead to increased glucose spikes. Consider reducing the amount of paneer and increasing the proportion of vegetables.
Use Whole Grains
If you are consuming bread or rice with your meal, opt for whole grain or brown versions instead of refined options. Whole grains have a slower digestion rate and can help keep blood sugar levels stable.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can assist in digestion and help maintain stable blood sugar levels.
Incorporate Vinegar
Adding a small amount of vinegar or lemon juice to your soup can help lower the meal’s impact on your blood sugar.
Monitor Cooking Methods
Avoid overcooking vegetables, as this can break down fibers and potentially increase sugar absorption. Light steaming or sautéing is preferable.
Regular Physical Activity
Engage in light physical activity like walking after meals. This can help improve insulin sensitivity and reduce blood sugar spikes.
Mindful Eating
Eat slowly and chew thoroughly to aid in digestion and allow your body to better process the meal, which can help in maintaining balanced glucose levels.
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