Indian Paneer Cheese (1 Serving (30g)) and Vegetable Soup (Home Recipe) (1 Cup)
Lunch
111 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume indian paneer cheese, vegetable soup (home recipe) without glucose spikes
Portion Control
Limit the amount of paneer you consume in one sitting to avoid excessive fat and carbohydrate intake.
Add High-Fiber Vegetables
Include more leafy greens like spinach, kale, and broccoli in your vegetable soup to help slow down the absorption of glucose.
Include Protein-Rich Foods
Add lentils or chickpeas to your vegetable soup as they help in stabilizing blood sugar levels.
Healthy Fats
Use small amounts of healthy fats like olive oil or avocado to enhance flavor without causing a spike.
Incorporate Whole Grains
If you are consuming bread or rice with your meal, opt for whole grain versions like quinoa or brown rice.
Stay Hydrated
Drink plenty of water before and during your meal to help your body metabolize the food more efficiently.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body time to process the food and prevent sudden glucose spikes.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before your meal to improve insulin sensitivity.
Monitor Your Timing
Try to eat smaller, more frequent meals throughout the day to avoid large fluctuations in blood sugar levels.
Mindful Eating Practices
Pay attention to your hunger and fullness cues to avoid overeating, which can contribute to glucose spikes.
Add Natural Spices
Incorporate spices like cinnamon and turmeric into your soup, as they may help regulate blood sugar levels.
Limit Added Sugars
Ensure that your vegetable soup recipe does not contain added sugars or high-sugar vegetables like corn or carrots.
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