Indian Paneer Cheese (1 Cup) and Wheat Chapati (1 Piece)

217 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of paneer and chapati to manage carbohydrate intake effectively.

Add vegetables such as spinach, broccoli, or bell peppers to your meal. They can slow down the absorption of carbohydrates.

Ensure your chapati is made from whole wheat flour, which digests more slowly compared to refined flour.

Add a protein source like lentils or a small serving of chicken to balance the meal and slow glucose absorption.

Include healthy fats such as a small serving of avocado or a drizzle of olive oil to help moderate blood sugar levels.

Drink water before, during, and after your meal to aid in digestion and potentially reduce glucose spikes.

Take your time to chew food thoroughly and enjoy your meal, which can aid in better digestion and glucose control.

Add a handful of nuts like almonds or walnuts as a side to your meal for added protein and fiber.

Engage in light physical activity such as a short walk before your meal to improve insulin sensitivity.

Avoid eating large quantities late at night when your metabolism might be slower.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.