Indian Paneer Cheese (1 Cup) and Wheat Chapati (1 Piece)
Dinner
217 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume indian paneer cheese, wheat chapati without glucose spikes
Pair with Protein
Add a source of lean protein, such as grilled chicken or lentils, to your meal to help slow down digestion and stabilize blood sugar levels.
Incorporate Healthy Fats
Include healthy fats like avocado or a sprinkle of nuts (almonds or walnuts) in your meal to help moderate the absorption of carbohydrates.
Add Fiber-Rich Vegetables
Include non-starchy vegetables like spinach, broccoli, or bell peppers in your dish. These are high in fiber, which aids in controlling blood sugar levels.
Limit Portion Size
Be mindful of the portion sizes of paneer and chapati. Reducing the quantity can help manage the overall carbohydrate intake.
Use Whole Wheat Flour
If possible, opt for chapati made from whole wheat flour rather than refined wheat to increase fiber content.
Stay Hydrated
Drink plenty of water throughout the day, as it can aid in digestion and help maintain stable blood sugar levels.
Exercise Regularly
Engage in regular physical activity, such as walking or light exercises after meals, to help your body utilize glucose more efficiently.
Add a Side Salad
Include a salad with leafy greens, cucumbers, and tomatoes dressed with olive oil, which can add fiber and nutrients while helping to control blood sugar spikes.
Consume Slowly
Eat your meals slowly and chew thoroughly to give your body time to process the food, which can help in stabilizing blood sugar.
Monitor Meal Timing
Try to maintain consistent meal timings and eat smaller, balanced meals throughout the day to prevent large fluctuations in blood sugar levels.
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